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  1. #1
    Join Date
    Jul 2003
    Location
    tx
    Posts
    441

    Physique Competetion Oct. 29th...

    28/ 6'/ 185/ 8.5%bf/ 3-4 cycles/ 10 years lifting

    goal: build a little size all over and get shreaded

    The show is oct 29th. kinnda last min thing but here we go... all thoughts and opionins welcomed****EDITED 8/29/11 THIS IS A LOG. IM NOT CHANGING ANYTHING IN MY CONTEST PLAN. FOR ENTERTAINMENT PURPOSES ONLY

    Sust 1-10 750wk
    Masteron 1-10 350wk
    Tren 3-10 350wk
    anavar 1-10 40 mg ed
    Hgh 3 ius
    Clen
    .25 armidex eod
    20mg nolva eod
    all pinng done Eod



    8/17/11 Diet #1

    #1. 830-9am 1 scoop whey, 2oz GF juice , 8oz cup coffee(fresh squeeze) *SUPPS

    #2. 10-1015am 6 egg whites, 4 oz turkey, 1 cup cooked steel cut oats, 1/4 cup almonds (probiotics)

    #3. 12:30pm 7oz chicken, 2cups white rice

    #4. 3-330pm 1.5 cups turkey/ 12oz white potato

    #5. 5pm (pre- workout) 1 scoop whey, 2 white rice cakes *SUPPS

    #6. 7:30(post- wkout) 1 scoop whey *SUPPS

    #7. 8:30-9 7 oz White fish, mixed greens, carrots, tomato , 1 tea spoon olive oil

    #8. 11-11:30 4 egg whites, 2oz turkey, a cup greens *SUPPS

    Supplements
    -830-9am upon waking. , 3ius gh (3on-2off-3on-1off), 20mg Var ,Aminos, baby aspirin, 20 mcg clen( work up to 40mcg)
    meal #1. 5billion probiotics, glucosamine,
    Meal #5. (pre-wkout) 20mg var ,Aminos, 5 grams creatine, aminos
    Meal #6. (post-wrout) Aminos, cycle support
    Bed time. Aminos, 5 billions probiotics

    weights 5x week ( i can post current workout if anyone wants to see it)

    cardio 45 mins 5 x week

    ill post current pics very soon.
    Last edited by Focusmen; 08-29-2011 at 09:04 PM.

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