28/ 6'/ 185/ 8.5%bf/ 3-4 cycles/ 10 years lifting
goal: build a little size all over and get shreaded
The show is oct 29th. kinnda last min thing but here we go... all thoughts and opionins welcomed****EDITED 8/29/11 THIS IS A LOG. IM NOT CHANGING ANYTHING IN MY CONTEST PLAN. FOR ENTERTAINMENT PURPOSES ONLY
Sust 1-10 750wk
Masteron 1-10 350wk
Tren 3-10 350wk
anavar 1-10 40 mg ed
Hgh 3 ius
Clen
.25 armidex eod
20mg nolva eod
all pinng done Eod
8/17/11 Diet #1
#1. 830-9am 1 scoop whey, 2oz GF juice , 8oz cup coffee(fresh squeeze) *SUPPS
#2. 10-1015am 6 egg whites, 4 oz turkey, 1 cup cooked steel cut oats, 1/4 cup almonds (probiotics)
#3. 12:30pm 7oz chicken, 2cups white rice
#4. 3-330pm 1.5 cups turkey/ 12oz white potato
#5. 5pm (pre- workout) 1 scoop whey, 2 white rice cakes *SUPPS
#6. 7:30(post- wkout) 1 scoop whey *SUPPS
#7. 8:30-9 7 oz White fish, mixed greens, carrots, tomato , 1 tea spoon olive oil
#8. 11-11:30 4 egg whites, 2oz turkey, a cup greens *SUPPS
Supplements
-830-9am upon waking. , 3ius gh (3on-2off-3on-1off), 20mg Var ,Aminos, baby aspirin, 20 mcg clen( work up to 40mcg)
meal #1. 5billion probiotics, glucosamine,
Meal #5. (pre-wkout) 20mg var ,Aminos, 5 grams creatine, aminos
Meal #6. (post-wrout) Aminos, cycle support
Bed time. Aminos, 5 billions probiotics
weights 5x week ( i can post current workout if anyone wants to see it)
cardio 45 mins 5 x week
ill post current pics very soon.