What is the best combo to build muscle without crazy diet? I eat well not a lot of junk food, no soda water only. But I really have no desire to be on a crazy diet. I have on problem with a shake or handful of nuts every hour or two. But I really do not have a lifestyle that will allow me to be on a strict diet and I really don't want to. I know I will not maximize my gains without diet and I am ok with that.