Best combo to build without crazy diet?

[FireGuy]

Others on this forum wouldn't advise you to take any nutrition advice from meAfter reading your posts you can add me to that list. ... but to be realistic, grilled chicken breast, try not to have cooked foods,Why would he want to avoid cooked foods? Please explain? which means avoid oil,Avoid oil? have healthy fats,So avoid nut oils cause they are bad but eat nuts?--> nuts you're having are full of them, have fish oil and flax seed oilHave Oil?. Learn to eat what you need and when you need as per the course of the day. I am not going to give you a diet such as "have whey on 8:43am, have chicken breast on 1:48pm ...", it's not clockwork, just learn the guidelines of a healthy nutrition and live by them, make them part of your principles.


and you may even get BANNED

Also per your earlier post, sugar PWO is not recommended by many these days and unless he has blood pressure issues there is no need to avoid sodium.

[MR10X]

Also per your earlier post, sugar PWO is not recommended by many these days and unless he has blood pressure issues there is no need to avoid sodium.

Actually a former 5 time Mr Olympia recomends spiking your insulin level after a workout by eating any kind of simple sugar......
http://www.youtube.com/watch?v=W25lL...eature=related