Best combo to build without crazy diet?

[acidking]

FireGuy, standard cooking oil is pure fat, but if you insist on cooking there are other alternatives such as omega oil made for cooking. And about nuts, I said fats in nuts are unsaturated or monosaturated, which are good fats, like those in flax and fish oil.

And about sodium and salt, they're also a cause of obesity, no different from sugars and saturated fats.

[Sgt. Hartman]

FireGuy, standard cooking oil is pure fat, but if you insist on cooking there are other alternatives such as omega oil made for cooking. And about nuts, I said fats in nuts are unsaturated or monosaturated, which are good fats, like those in flax and fish oil.

And about sodium and salt, they're also a cause of obesity, no different from sugars and saturated fats.

I'd love to hear your explanation of how salt directly causes obesity.

[acidking]

I'd love to hear your explanation of how salt directly causes obesity.

Of course you would love it, you would love me to spill my brain out and write you an essay.

[The Bear 79]

Of course you would love it, you would love me to spill my brain out and write you an essay.

Alright big guy, don't run away now, you started this....................if you're gona bark like a Pitbull you better have more than a Chihuahua up your sleeve. Support your claim like everyone else does here when asked to. Or do you admit you don't know what you're talking about?

[acidking]

Alright big guy, don't run away now, you started this....................if you're gona bark like a Pitbull you better have more than a Chihuahua up your sleeve. Support your claim like everyone else does here when asked to. Or do you admit you don't know what you're talking about?

I am not running anywhere, fireguy made clear the correlation of sodium and water retention, which is cause of increased weight and bloating, some people retain water easier than others (obese people?), and seeing OPs stats (5' 9" 190 lbs 24% bf) he may have an issue with sodium. That's about it.