Quote Originally Posted by Coolhand5599
8 am syntha 6 shake, workout, 9:30 post workout shake, 11:30 handfull of mixed nuts, 12:30 grilled chick sandwich or six in sub with wheat. 2:00 ISO 100 shake, 3:30 whey shot and hand full of nuts, 5:00 iso 100 shake 6:30 home cooked meal meat and veg. No carb no butter.

This is a typical day. I do not mind a diet just nothing crazy

I am 40 yro 5' 9" 190 lbs 24% bf and dropping
You dont need aas anytime soon, instead yiu shoukd actually focus more on your diet than you think. 1st your bf is way to hight to even consider aas in the near future, second all those shakes you take are a waste imo, the body can only breakdown so many proteins every hour so your wasting protein and also not eating right, as if you had whole food your body can use all the nutrients plus digest these slower thus making the protein synthesis more effective. Also you say no carbs and no butter, well my friend you need to start everything from scratch again...carbs are a building block of muscle with out them all your doing is using your already built muscles and sacrificing them to exersize with out any stored energy. So please go to the nutrition section let them help you, drop your bf% to around 13-15% and if you still desire to use aas come back to this section and these guys will help you out. But its better to get your diet and bf in check before anything, then after think about compounds....good luck.