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Thread: Best combo to build without crazy diet?

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  1. #1
    Join Date
    Jan 2012
    Location
    Tampa, FL
    Posts
    569
    8 am syntha 6 shake, workout, 9:30 post workout shake, 11:30 handfull of mixed nuts, 12:30 grilled chick sandwich or six in sub with wheat. 2:00 ISO 100 shake, 3:30 whey shot and hand full of nuts, 5:00 iso 100 shake 6:30 home cooked meal meat and veg. No carb no butter.

    This is a typical day. I do not mind a diet just nothing crazy

    I am 40 yro 5' 9" 190 lbs 24% bf and dropping
    Last edited by Coolhand5599; 01-29-2012 at 09:54 AM.

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