8 am syntha 6 shake, workout, 9:30 post workout shake, 11:30 handfull of mixed nuts, 12:30 grilled chick sandwich or six in sub with wheat. 2:00 ISO 100 shake, 3:30 whey shot and hand full of nuts, 5:00 iso 100 shake 6:30 home cooked meal meat and veg. No carb no butter.
This is a typical day. I do not mind a diet just nothing crazy
I am 40 yro 5' 9" 190 lbs 24% bf and dropping