Female Var Log

[twitz]

Good luck!

Thanks Soar!

Excellent work on the intro and the desription of goals/effects/sides and your personal desires on what you hope to achieve during your cycle. This should be a great help to our female members considering a cycle. Looking forward to following your progress.

Thank you I know it may be a little too detailed writing out my workouts and whatnot, but I'm hoping that will allow all of you to help me if you think I'm missing something or should incorporate something else etc...

FFM

Glad to see another log by a girl on here. Keep up the great work.

Thank you

I am in heaven

[-Ender-]

the avy picture looks very nice, with that in mind; at this point I am willing to say that the end result of this log will be quite nice!

keep up the good work.

[twitz]

Sunday - Shoulders

Lat pulldown - to the front then to the back to target rear delts
55 x 10 / SS / 55 x 15
3 sets

DB press
25 x 15
30 x 15
35 x 12
40 x 8 - I had a spotter for last 2

Plate loaded machine press
25 x 15
35 x 12
45 x 9
45 x 7, drop 35 x 8, drop 25 x 10

Machine lateral raise /SS/ holding arms out & having partner push down while I try to push up
40 x 12 /SS/ 5
3 sets

Face pulls /SS/ rear delt flyes
27.5 x 15 /SS/ 27.5 x 15
2 sets then I did single arms on flyes because it felt like I was pushing more with my right

20 mins treadmill walk at 15% incline

[boz]

I'm starting this here because it's hard to find good journals of females on cycle. There is one here (awesome job Electra ), but most of them start out great and then they never get updated. I am currently on day 5 of an anavar cycle and I have been logging my workouts and daily macros. I will paste it in here so I have everything in one spot.

As I stated in my original post, I am currently taking 10mg ED and this will ramp up to 20mg, 30mg and possibly up to 40-50mg. Yes, I know that some people will not agree with this but if you consider that bodybuilders typically dose at 0.125-2.5mg/kg I am not doing anything outrageous. I am 68kg, so even if I ramp up to 50mg ED I will be dosing at 0.73mg/kg.

I would also like to point out to any females who read this - Anavar is a steroid, AAS have side effects. No you will not grow a penis from taking anavar, yes you will probably have clit sensitivity. Of course everyone will react differently, but I know that this will happen to me. I have done one other cycle of anavar, I started at 5mg ED, and then bumped up to 10mg for a total of 6 weeks and I experienced it then. I enjoyed that part of it, so it's not a concern for me.

Acne - it's bound to happen! If you don't experience it you're lucky! I didn't have a problem last time, but I am sure it's going to happen this time. I have stocked up on B5 and I have Accutane on the way INCASE I need it. I have also been prepping myself, taking Acnepril, using body wash and wipes with salicylic acid, and spot treating anything that may become a problem with benzoyl peroxide.

To females who are reading this, and to anyone who uses aas in general it is important to find a lab or a source that you trust! I will not be commenting anymore on that, but I will mention that I purchased anavar from a friend, was not 100% comfortable with what I purchased so I sought out a reputable lab and did not start until I felt good about my decision. Do your own research but anavar can be easily faked and I personally am not game for taking that extra risk.

I also should state that if you are considering any aas you need to make your own mind up. Yes, there is tons of great info online, and yes there are loads of great people that offer their advice, use this! Research, research, research and if you are not comfortable with something, scared of sides, or looking for weight loss, ass may not be for you. Check out the diet section.

I hope that this does not sound bitchy, that's not my intent. Only my advice.

I will post up my training & diet since the start of this here shortly.

IF u think u need the accutane do tread with caution take lowest dose possible as this is a wonder drug for acne, i would advise u to take it before bed as it can have nasty sides, and by the time u wake up most of the nasty sides psychologically should be diminished. Also can be harsh on the liver/kidneys which im sure you already know.

Your inspiring to alot of women out there, keep up the good work. I will keep track of this since i wouldnt mind knowing what works for women and what doesnt.

[twitz]

IF u think u need the accutane do tread with caution take lowest dose possible as this is a wonder drug for acne, i would advise u to take it before bed as it can have nasty sides, and by the time u wake up most of the nasty sides psychologically should be diminished. Also can be harsh on the liver/kidneys which im sure you already know.

Your inspiring to alot of women out there, keep up the good work. I will keep track of this since i wouldnt mind knowing what works for women and what doesnt.

I was actually thinking about this and realized that I neglected to go into depth regarding the Accutane. So thank you for mentioning this!! Also, no one has ever mentioned to take it at night, so thanks for suggesting that

To any ladies who are following this, I have acne prone skin and I have for about 7 years now. I was on a script for Minocycline during most of that time, and it has only been the last 5 months that I haven’t used any medication. I have the odd pimple, but my issue is with cystic acne and oily skin. I have a derm who is willing to put me on Accutane but so far I have managed to deal without it. I am telling you this because Accutane is not something to take lightly, nor something to jump to because of a few little pimples. I am keeping this on hand in case it gets out of control. There are many other things to try before jumping to Accutane. As mentioned, it is very hard on your liver and kidneys and it is not a good idea to take if you want to have children in the future. There are mixed views on this, but I have had a doctor tell me it stays in woman’s blood for 7 years, and a derm tell me 1 year. Either way, it’s not something to play around with. Also, if I do need it I will use it at a very small dose. Derm’s prescribe Accutane to destroy sebaceous glands and I wouldn’t take anywhere near the recommended dose. Actually, my entire monthly dose would be what some derms prescribe per day.

Right now I take Acnepril which is a natural acne solution, I wash with salicylic acid and take 10 grams of vit B a day. Accutane is definitely a last resort for me.

[largerthannormal]

Nice log!!!! following!! im always intrested in femal logs as I try to help my significant other!, shes not up to par yet to mess with var but shes on a t3 clen cycle, ( had her drop the t3)

Few years or training i may advice her to do what your doing now!!

Keep up the good work!!

ps meaty quads on females are bad A$$!!!!!!! nothings cooler than that!!!

[twitz]

Nice log!!!! following!! im always intrested in femal logs as I try to help my significant other!, shes not up to par yet to mess with var but shes on a t3 clen cycle, ( had her drop the t3)

Few years or training i may advice her to do what your doing now!!

Keep up the good work!!

ps meaty quads on females are bad A$$!!!!!!! nothings cooler than that!!!

Glad she dropped the T3 - get her on here!!

I LOVE that look... I'm far from blessed so it's a long term goal for me... working on it though

[twitz]

Week one is all over, things I have noticed:

- My boobs are shrinking at a very fast pace. I was a full C and I am now wearing a B - This happened that fast!! In just a week.
- I have had spotting for 3 days. Nothing major but I usually do not have periods (I have a mirena iud). Hopefully this stops soon as periods/spotting are a drag.
- I have one pimple on my shoulder. Would have been minor until I messed with it
- My appetite has increased.

- I will weigh myself when I hit the gym tonight. I will also get updated measurments in the next couple of days.

- I have increased my dose to 20mg ED

[ElectraMaddox]

Week one is all over, things I have noticed:

- My boobs are shrinking at a very fast pace. I was a full C and I am now wearing a B - This happened that fast!! In just a week.
- I have had spotting for 3 days. Nothing major but I usually do not have periods (I have a mirena iud). Hopefully this stops soon as periods/spotting are a drag.
- I have one pimple on my shoulder. Would have been minor until I messed with it
- My appetite has increased.

- I will weigh myself when I hit the gym tonight. I will also get updated measurments in the next couple of days.

- I have increased my dose to 20mg ED

Mine did the same thing in the first week lol

[Soar]

Soon the mammary cannons will be no more...

[GirlyGymRat]

Soon the mammary cannons will be no more...

They r always the first to go. Sadly....

[twitz]

Soon the mammary cannons will be no more...

They r always the first to go. Sadly....

Yup! It usually takes me about a month of dieting to lose this amount. This was a week! Enjoy them while you got em' ladies!

[Soar]

This thread just got depressing.

[GirlyGymRat]

This thread just got depressing.

Few thousands dollars and problem solved!!!

[twitz]

This thread just got depressing.

Imagine how we feel watching them deflate... the choice of having boobs or getting lean/adding muscle

Few thousands dollars and problem solved!!!

Problem solved

[ru512]

haha its super sad to watch them go!

[< <Samson> >]

Funny ey. . . Guys have the possibility to sprout boobs on cycle while females have the opposite.


Ain't that but a bitch. . . . .

[twitz]

Mine did the same thing in the first week lol

From this point on (to make myself feel better), I am going to say that boobs are overrated

Funny ey. . . Guys have the possibility to sprout boobs on cycle while females have the opposite.


Ain't that but a bitch. . . . .

Bitch is right! At least you fellas can take precaution and keep them down. I'm just shit outta luck

[twitz]

I know this is in 'member's cycle results' and it's more of a daily journal so please tell me if it should be moved.

Monday Jan 21st

I don't go to the gym on Monday. It's chest day brah, and that's not my thing.

Diet:
1744 cals
52 F
137 C
150 P

Tonight is hammies!

[twitz]

I also started my peptides yeserday.

Starting with 50mcg of each to start, then I will go to 75mcg upon waking, pre-workout and at bedtime.

I'm starting low and working up because I used to get that flushed/low blood sugar feeling. So far so good

[GirlyGymRat]

I also started my peptides yeserday.

Starting with 50mcg of each to start, then I will go to 75mcg upon waking, pre-workout and at bedtime.

I'm starting low and working up because I used to get that flushed/low blood sugar feeling. So far so good

What peptides did u start???

[twitz]

What peptides did u start???

CJC-1295 w/o DAC & Ipamorelin

It's my 1st time using the ipam

For the next couple of months I have the time to run home before the gym so 3xs a day until my schedule changes

Have you tried any peptides yet GGR?

[GirlyGymRat]

just some hgh. tb500 on its way

CJC-1295 w/o DAC & Ipamorelin

It's my 1st time using the ipam

For the next couple of months I have the time to run home before the gym so 3xs a day until my schedule changes

Have you tried any peptides yet GGR?

[twitz]

just some hgh. tb500 on its way

Thant should be great for your shoulder rehab! Let me know how you like it!

[< <Samson> >]

Jesus that Var must be the shit. Your Avi's transformation is just insane. . . . LOL

[twitz]

Jesus that Var must be the shit. Your Avi's transformation is just insane. . . . LOL

Haha! Don't I wish!

[t-dogg]

Nice complete updates.

Tdogg approves of this thread.


P.S. this thread didnt get depressing. Having/being a fit girl is way better then just boobs

[twitz]

Nice complete updates.

Tdogg approves of this thread.


P.S. this thread didnt get depressing. Having/being a fit girl is way better then just boobs

Hey! Thanks Tdogg! Hopefully this will help the girl you know who is thinking about var. If she has any questions as time goes on, I would be more than happy to answer them

[Ally0309]

I know that this is an incredibly old post, but is there a way for me to email you some questions about your experience sigh Var as I just started my first cycle? I don't know other women who have used it who I can talk to, thank you so much.

[GirlyGymRat]

I know that this is an incredibly old post, but is there a way for me to email you some questions about your experience sigh Var as I just started my first cycle? I don't know other women who have used it who I can talk to, thank you so much.

What r your questions?

[twitz]

Tuesday- hamstrings

Tonight I went fairly slow on all exercises and just focused to the squeeze. I def felt like I could have gone heavier tonight but didn't want to chance form.

Laying hamstring curls - elbows down
40 x 20
55 x 15 X 4 sets

Leg press - feet wide & high pushing through heels
90 x 20
180 x 15
270 x 15
360 x 12

Hack squat press with feet high and wide
90 x 15
180 x 15
230 x 10

SLDL with DB
20 x 20
30 x 20
30 x 15

Seated Calve press
45 x 12
45 x 12
25 x 12

Laying hamstring curl - elbows up on bench
35 x 15 X 3 sets

Total cals for today:
1731 cals
32 F
183 C
177 P

[t-dogg]

Hey! Thanks Tdogg! Hopefully this will help the girl you know who is thinking about var. If she has any questions as time goes on, I would be more than happy to answer them

Yes maam. Im still very new to how women respond to gear. Thanks!

[ironman1982]

great log mrs, keep it up

[boz]

TBH and i have been told by a vet here, the peptides are a waste of money twitz, but would be interesting to see if you do get results, will just be hard to tell i guess since your on a legit var.

[twitz]

TBH and i have been told by a vet here, the peptides are a waste of money twitz, but would be interesting to see if you do get results, will just be hard to tell i guess since your on a legit var.

MMMMMM.... interesting! Can you link me to the thread? They think they are a waste in regards to what? Are you stating all peptides in general??

I don't think it will be hard to link the results to peptides vs var. I've ran peps before and I didn't start to see a benefit until around the 4 - 5 month mark. I will not be on this var cycle when my peptides start to 'kick in'.

[twitz]

Wednesday - Chest - Day # 10 of cycle

Incline DB press
25 x 15
30 x 15
35 x 10
35 x 8
35 x 7

Bench
75 x 15
105 x 6 X 5 sets

Decline plate loaded press
35 x 20
45 x 20
70 x 15
70 x 15 drop, 55 x 11, drop, 45 x 10

Incline flyes
22.5 x 15
25 x 12 X 2 sets


Diet for the day - Not very happy with myself... I should be around 2000 cals
1145 cals
36 F
96 C
119 P

I am noticing that I am not getting as sore as I usually get. I did hamstrings 2 days ago and usually I would be limping today. I feel a bit tight, but not sore. I am daydreaming about sexuals for the majority of the day. I also find that I can't sleep unless I get some...lol. I just can't stop thinking about it.

My weight is up 2 lbs.

[-Ender-]

I am daydreaming about sexuals for the majority of the day. I also find that I can't sleep unless I get some...lol. I just can't stop thinking about it.

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

[twitz]

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

LOL... that's what tanning beds are for, right?

Maybe I should start tanning just incase

[Soar]

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

Lmfao!

[Soar]

Hmm the new roofie, VAR! I should start slipping the woman some in her morning coffee...