Call me BIG PAPA Log

[lovbyts]

Thanks Bro Me and Lovbytes gotta represent the over 50 crowd.

Cape's got the whole 40 and under crowd covered for us..........

Wish you would have got in you monster!!

Got that right and we have our secret Geritol nitrous oxide concoction all planned out.

[lovbyts]

Someone has been watching to much bukakke videos; if there is such a thing as to much..

[BUTTERYGOODNESS]

Someone has been watching to much bukakke videos; if there is such a thing as to much..

Never

[kelkel]

No, no, no but thanks. Although I am considering competing again in the future. Couple hurdles to get over first before I decide to take that (injection) course and make that kind of committment....

[BUTTERYGOODNESS]

No, no, no but thanks. Although I am considering competing again in the future. Couple hurdles to get over first before I decide to take that (injection) course and make that kind of committment....

Dooooo ittttt

[Papa Smurf]

ok ladies.................... off to the gym

Chest Day!!! new partner, new routine!! Oh...............and Geritol Preworkout Supp...................look for it in WalMarts everywhere under the Ole Fcker Name Brand

[Papa Smurf]

OMG !!! Im dead........................ amasing chest workout!! 5 x 5 Flat Bench with 140 DPs with 70lb DPs burnouts sets in between and then on to incline DPs for same (no 140s). Then Hammer Strenght Inclines for 10s and 12s with fist pushups in between.

Cable Crossovers with more Fcking pushups in between, but this time where balancing on 4 medicine balls.............

Then .................. just for the hell of it...................we finish up with incline flys.............

Good news............didnt puke this time (thats for BG) but did get alittle tunnel vision for alittle bit!!

This comp is really forcing me to change up everything Im use too.......................Taking me out of my comfort zone completely!!

[Capebuffalo]

OMG !!! Im dead........................ amasing chest workout!! 5 x 5 Flat Bench with 140 DPs with 70lb DPs burnouts sets in between and then on to incline DPs for same (no 140s). Then Hammer Strenght Inclines for 10s and 12s with fist pushups in between.

Cable Crossovers with more Fcking pushups in between, but this time where balancing on 4 medicine balls.............

Then .................. just for the hell of it...................we finish up with incline flys.............

Good news............didnt puke this time (thats for BG) but did get alittle tunnel vision for alittle bit!!

This comp is really forcing me to change up everything Im use too.......................Taking me out of my comfort zone completely!!

I've got rebel pride. Good job.

[Papa Smurf]

I've got rebel pride. Good job.

what up my southern brother!!!

how was your workout today?

[Capebuffalo]

what up my southern brother!!!

how was your workout today?

What happening Papa?

[panntastic]

Hope your well big fella

[Papa Smurf]

Hope your well big fella

all good here Biggin!!

You?

[Tron3219]

all good here Biggin!!

You?

How's the progress comin?

-TroN-

[Knockout_Power]

You're going to get so smurfin smurfed during this contest!!!

[Papa Smurf]

Little update:

Off day Wed.....................good rest day

This afternoon was back and abs.................. Hangin ab routine is a killer, but makesem sore.................. and a 100 flights up StairMaster Mountain!!

Gear seems to be firing on all clyinders................strenght and aggression are why up making workouts very intense..................Anavar is making pumps almost unbearable, but they look awesome!! Veins are making it to the surface in bis and delts during workout. I noticed in my right bi I have two veins that make a T that I never noticed before.

Tommorrow is shoulders and tris (my fav) so should be a good afternoon............... except for that damn Stairmaster................Im blowing that SOB up after this contest!!

[Tron3219]

Little update:

Off day Wed.....................good rest day

This afternoon was back and abs.................. Hangin ab routine is a killer, but makesem sore.................. and a 100 flights up StairMaster Mountain!!

Gear seems to be firing on all clyinders................strenght and aggression are why up making workouts very intense..................Anavar is making pumps almost unbearable, but they look awesome!! Veins are making it to the surface in bis and delts during workout. I noticed in my right bi I have two veins that make a T that I never noticed before.

Tommorrow is shoulders and tris (my fav) so should be a good afternoon............... except for that damn Stairmaster................Im blowing that SOB up after this contest!!

5-10g taurine for the pumps

-TroN-

[Knockout_Power]

Wait, you're cycling? Dont you know thats illegal?... Cheater!!!

[Papa Smurf]

Wait, you're cycling? Dont you know thats illegal?... Cheater!!!

No oblo englasi

[lovbyts]

Sounds great papa. Keep up the good work. Your going to be a beast.

[Papa Smurf]

Sounds great papa. Keep up the good work. Your going to be a beast.

You think? Dang it!! was shooting for a Beauty!

[lovbyts]

You think? Dang it!! was shooting for a Beauty!

LoL. Sorry to disapont you but a beauty conteast this is not and if it was I don't think you would be in the top 3.

[Papa Smurf]

LoL. Sorry to disapont you but a beauty conteast this is not and if it was I don't think you would be in the top 3.

Oh wow. Your shoulder must be hurtin. That was kinda brutal! True....... but brutal

[Capebuffalo]

Afternoon papa.

[Papa Smurf]

Whats up BIG SEXY !!!!!!!!!!!!!

Bro...............ya gonna have ta grow back the beard................Are you gettin carded at the bars yet?

[Capebuffalo]

Whats up BIG SEXY !!!!!!!!!!!!!

Bro...............ya gonna have ta grow back the beard................Are you gettin carded at the bars yet?

If I had time to go out probably.

[Papa Smurf]

Afternoon gang!!

Bad workout yesterday......................lack of sleep just wouldnt let me push like I wanted to, so I didnt push it and risk an injury..............just me and Mr Staimaster for the afternoon

So........headed out in a few, rested and refreshed, and ready to hit it hard...

Hope all you boys and girls have a good weekend.......................just remember, while your out tonite having a beer, or your favorite cocktail and some greasy fries, cake or pie....Theres an ole man in NC, tired and weriy, sore and aching.....................and he's COMING for you !!!

[lovbyts]

Afternoon gang!!

Bad workout yesterday......................lack of sleep just wouldnt let me push like I wanted to, so I didnt push it and risk an injury..............just me and Mr Staimaster for the afternoon

So........headed out in a few, rested and refreshed, and ready to hit it hard...

Hope all you boys and girls have a good weekend.......................just remember, while your out tonite having a beer, or your favorite cocktail and some greasy fries, cake or pie....Theres an ole man in NC, tired and weriy, sore and aching.....................and he's COMING for you !!!

Any workout is a good workout. A bad one is when you dont make it to the gym at all. Keep up the good work.

[ElectraMaddox]

Go papa smurf go!

[Papa Smurf]

Ok Kiddies........................Gettin ready for legs and Bis...................Had a GREAT night sleep, and if I can get Smurfette to leave Mr Blue Happy alone until after the gym, it should be a great workout

Down from 241 to 239 will check BF on hand held at gym...............Strenght up and pants feel loose..........

Heck...........I may get some abs in today too!!

HIT IT HARD !!!!!!!!!!!!!!!!!!

[Capebuffalo]

Work hard papa.

[Papa Smurf]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

[MuscleInk]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

I love lounges!!!! I hate lunges though!

MuscleInk

[Papa Smurf]

I love lounges!!!! I hate lunges though!

MuscleInk

Ya no...........I even Fing googled "Lunges" and it came up lounges.................. I thought that looked wrong.............but didnt want to go agaisnt the word of a billion dollar company.............stuiped google

Sad things is............I get MI to post on my log, and its to correct my spelling...........Bummer!!!

[MuscleInk]

Ya no...........I even Fing googled "Lunges" and it came up lounges.................. I thought that looked wrong.............but didnt want to go agaisnt the word of a billion dollar company.............stuiped google

Sad things is............I get MI to post on my log, and its to correct my spelling...........Bummer!!!

It's all good. Read any of my posts and its littered with spelling mistakes!

Your log didn't need my input. You can't improve on perfection!

MuscleInk

[Papa Smurf]

It's all good. Read any of my posts and its littered with spelling mistakes!

Your log didn't need my input. You can't improve on perfection!

MuscleInk

Very True......................MuscleInk is wise!!

[lovbyts]

OMG!!!!!!!!!!!!! 3 WORDS

WALKING WEIGHTED LOUNGES

I may not win,place, or show...............but one thing is for sure. In 83 days...............GOODBYE CHICKEN LEGS!!!!!!!!!!!!

So you are trying to get buns of steel? Lunges mostly work the glutes even though your thighs do burn.
Dont forget to use your Thigh master while you are at it. lol I have a buddy who use to always joke around when we were in an elevator full of people saying in a Gay voice, I cant wait to get back to the room and use my thigh master.

I dont remember seeing anything in your pictures that resembled a chicken to me....

[Papa Smurf]

So you are trying to get buns of steel? Lunges mostly work the glutes even though your thighs do burn.
Dont forget to use your Thigh master while you are at it. lol I have a buddy who use to always joke around when we were in an elevator full of people saying in a Gay voice, I cant wait to get back to the room and use my thigh master.

I dont remember seeing anything in your pictures that resembled a chicken to me....

Dont know about the ole thigh master.............but muscle is muscle and I'll take any and all. As far as Lunges (Lounges here in da south) My quads are STILL burning right above the knee, and that is my focus point.............Soooooooooooo glad we have a handicap bar in the bathroom at work!!

[Capebuffalo]

Dont know about the ole thigh master.............but muscle is muscle and I'll take any and all. As far as Lunges (Lounges here in da south) My quads are STILL burning right above the knee, and that is my focus point.............Soooooooooooo glad we have a handicap bar in the bathroom at work!!

You want to build your quads? Do you? Do you really? You can't handle big quads. Do front squats........

[Papa Smurf]

You want to build your quads? Do you? Do you really? You can't handle big quads. Do front squats........

One thing at a time Cape..................yall dont wann kill the ole bastard do ya?..................oh wait......were talking about me!

Uhhhhhhhhhh sounds great Cape! Will Do!!!

[crazy mike]

OMG......hey I'm not OCD about anything but .................so many things. ha ...crazy mike