9 days i lost my brother to a heart attack. he was a healthy and very active 32 year old. He left behind a son with no mother around. he is my responsibility now and love my nephew like no other. I want and need to be around for him. I am 6'2 440lbs and 29 years of age. I know when you all read this you are all gonna be like DAMN! you may thinnk im lazy and clumsy. I dont blame you. I do want to say that I am not that. I work my ass off everyday. I get home and its about the kids sports. I play competitive basketball all year round and also play quite a bit of softball and flag football. I can run the field or court with no problems. I can dunk a basketball. This may not mean much, but im not lazy and fat. Im just fat. Im not scared to work hard I just never cared how big i was because no one else i knew or cared about or considered my friends or family did either. I do now. I will read and search the forums and learn all I can. I need to know I can do this. Any advice or sugeestions would be great. I need to learn how to eat. My nephew needs me.