Check me out at 231 lbs

[smokethedays]

Bench press aside, you are gaining nicely.

Keep it up!

thank you brother

[Indymuscleguy]

Daaam .That monster did it like nothing.
I had my spotter help in the last 5-6 reps

No wonder that dude doesn't have a shirt on...hell he prob can't find on that fits!

[yannick35]

And to think i was so pround of myself when i maxed out 375 pounds for 2 reps. LOL

I admit i was on creatine, great work bro you look awsome.

[liftohio]

Wow, beast.

[lozza89]

wow looking monstrous you must have a really fast metabolism for staying so lean whilst slammin down so many calories may i ask previous/recent cycles , very impressed

[smokethedays]

wow looking monstrous you must have a really fast metabolism for staying so lean whilst slammin down so many calories may i ask previous/recent cycles , very impressed

4 cycles.
I used Test/Deca/Eq/Winstrol/IGF/D-bol.

Can't remember the cycles exactly.
You might be able to find them here under the Q & A forum.

thanks for the compliment

[Darksid3]

damn

[growin_big]

You're an inspiration to me. You have my goal body lol, i didn't see it anywhere, but how tall are you?

[smokethedays]

You're an inspiration to me. You have my goal body lol, i didn't see it anywhere, but how tall are you?

Im almost 6' 226lbs

[growin_big]

Im almost 6' 226lbs

cool, I'm not that much taller than you. i was hoping you were somewhere around 6' lol. i hope i can get as big as you one day. you have inspired me to eat even cleaner and workout even harder.

[GT2]

You came, you saw, you conquered

[Deltasaurus]

Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

oh and im going to attempt to do 20+ pull-ups today sense its back day

[smokethedays]

Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

oh and im going to attempt to do 20+ pull-ups today sense its back day

sometimes I do 3 sets, 4 ex. and sometimes I switch around to 4 sets, 3 ex.

[Matt]

First time ive seen this thread, and ive got to say Smoke, looking fantastic man.

[smokethedays]

First time ive seen this thread, and ive got to say Smoke, looking fantastic man.

I appreciate your comment mate, thank you.

[ray0414]

just to put the doubters aside, maybe get someone to use a cell phone video camera and post u doin the reps, that would be sweet to watch. do u keep your butt down or raise it? just curious if these are "bodybuilding" reps or "powerlifter" reps.

[smokethedays]

just to put the doubters aside, maybe get someone to use a cell phone video camera and post u doin the reps, that would be sweet to watch. do u keep your butt down or raise it? just curious if these are "bodybuilding" reps or "powerlifter" reps.

I don't need to put any doubters any where.
I could care less who believes what.

Oh yeah I forgot to mention 1 thing, me at 231 lbs, is equal to anyone else with right upper/lower proportion at 250lbs.
my lower body is really behind because of long history of injuries.

[midg3t]

Good stuff here bro. You look like your gains are on point. i bet your pretty strict with your diet too.

[Deltasaurus]

Smoke go grap the tape and tell me you 30inch arms or something huge LOL
you have a guess what your rocking right now on the Arms?

[smokethedays]

Smoke go grap the tape and tell me you 30inch arms or something huge LOL
you have a guess what your rocking right now on the Arms?

19-20" I think.

[Deltasaurus]

Thats good i think mine are almost 16 but im fairly lean and they look pretty nice to me

[gst528i]

Fantastic pictures dude. Your a monster and well everythings well proportioned. Any new pics of progress? Keep it up and good luck

[smokethedays]

Fantastic pictures dude. Your a monster and well everythings well proportioned. Any new pics of progress? Keep it up and good luck

Thank you bro. I will post some new ones by next month, I have few injuries in a row recentley which held me back a little.

[marcus300]

Looking good, excellent condition and its a credit to you.

[smokethedays]

Looking good, excellent condition and its a credit to you.

Thanks Marcus, well appreciated.

[UncleD]

keep on a smoken smoke!! dont give up bro you can overcome those injurys with proper drugs/supp/therapy.. i to have rotator probs and i love my deca!! my back is fine though..stay strong

[BuffBuffalo]

Looking very thick bro!!!

[smokethedays]

keep on a smoken smoke!! dont give up bro you can overcome those injurys with proper drugs/supp/therapy.. i to have rotator probs and i love my deca!! my back is fine though..stay strong

Tryin' man, I got lean because I can't push heavy till I recover, propably another 2 weeks.

Looking very thick bro!!!

Thank you man.

[Natural1]

keep it up man, lookin thick!

[firmechicano831]

you're looking like a monster bro. Great work!

[smokethedays]

keep it up man, lookin thick!

you're looking like a monster bro. Great work!

Well appricaited guys, thank you

[growin_big]

kinda OT, but how do you cook your eggs?

[smokethedays]

kinda OT, but how do you cook your eggs?

I don't. Been doing it for 8 years now. Is it good for you?! most people say no. But I haven't had a problem, yet.

[growin_big]

I don't. Been doing it for 8 years now. Is it good for you?! most people say no. But I haven't had a problem, yet.

I was kinda thinking that you didnt cook your eggs lol, you just throw them in your shake? I was thinking about trying that.

[smokethedays]

I was kinda thinking that you didnt cook your eggs lol, you just throw them in your shake? I was thinking about trying that.

I just down it and chase it with my Oatmael, Whey, and banana shake.

[growin_big]

I just down it and chase it with my Oatmael, Whey, and banana shake.

Hmmm ill have to try that. If not ill just mix it with my shake lol

[Dr. Derek]

Looken stoked.....definately thick..... 375 for 20 reps thats put you at a pretty solid max. lets see the wheels.....

[ironaddict69]

Smoke, do you buy the egg whites in containers? I drink those and chase it with milk, not a bad combo!

[smokethedays]

Smoke, do you buy the egg whites in containers? I drink those and chase it with milk, not a bad combo!

No, I buy regular eggs in cartons by the dozen.

[Chitown Raider]

No, I buy regular eggs in cartons by the dozen.

A lot cheaper that way, them egg whites can be expensive.