my test e dbol 1st cycle

[oldschoolfitness]

really lean for 240lbs. you've no doubt worked really hard you deserve those gains. i was just wondering and i may have missed it totally what rep range are you currently using? good luck bro.

[ty357]

TY you are looking ****ing ripped bro!!! Don't forget to increase your calories as your weight increases. Try to prevent that tapering due to diet. Great progress bro.

Thanks twist. Twist i also not drinking all them shakes so i took your advice on that, and i will definitely up my cals through out the day. Can i add fruits to this diet as well

i wanna be ty when i grow up....wait a minute, im an old man i guess its to late...

LOL its never to late brother

really lean for 240lbs. you've no doubt worked really hard you deserve those gains. i was just wondering and i may have missed it totally what rep range are you currently using? good luck bro.

Working sets i try to stay in between the 8-12 rep range. thnks bro

[ty357]

Here how im looking so far brothers. All the advice and im's i get i follow to a t. Thank you guys. You really help me out alot. Diet is still the freaking same yuk lol. weight is still 240+. Still no acne or small balls. Im lifting everything in the gym. um elbow joints started hurting when i started to increase my weight. Other than that no itchy pecs bloat is not that bad at all. I feel very good. ThaNKS GUYS

[CMonkey]

Lookin damn good bro, keep it up!!

[ty357]

Lookin damn good bro, keep it up!!

Thank you bro

[Jumbo18]

wow....congrats....nice...wow...lol

[Twist]

You are a beast. I see that your bf didn't jump up at all. I honestly think you could eat even more. you said your diet is "yuk" I would like to remind you that you are not the type who has to avoid seasoning and such. You said you are still at 240+ and at your 7 week this is when the gains start to taper. Shove your face bro! MAke your protein shakes with peanut butter and oats and drink 3 per day in addition to your meals. A good way to create a calorie surplus is to take time off. Take a day off in between workouts maybe and eat as much as you can. There are always ways to gain more. You are so big I am actually excited while writing this. lol

[ty357]

wow....congrats....nice...wow...lol

Thanks jumbo

You are a beast. I see that your bf didn't jump up at all. I honestly think you could eat even more. you said your diet is "yuk" I would like to remind you that you are not the type who has to avoid seasoning and such. You said you are still at 240+ and at your 7 week this is when the gains start to taper. Shove your face bro! MAke your protein shakes with peanut butter and oats and drink 3 per day in addition to your meals. A good way to create a calorie surplus is to take time off. Take a day off in between workouts maybe and eat as much as you can. There are always ways to gain more. You are so big I am actually excited while writing this. lol

Thanks twist. What about adding fruit through out the day? Also im going to add thrd shake back. monday will be the beginning of my 8th week and what ever i could do to keep most of these gain let me kno brother

[CougClan]

Wow man! You pretty much look exactly how I want to look. Nice job!

[ty357]

Wow man! You pretty much look exactly how I want to look. Nice job!

Thanks alot bro

[Okinawa_Power]

Thanks jumbo


Thanks twist. What about adding fruit through out the day? Also im going to add thrd shake back. monday will be the beginning of my 8th week and what ever i could do to keep most of these gain let me kno brother

Twin stay away from the fruit...It is full of sugar and will only add fat. Add the shakes like our above friend said to do it will do you good. Don't let all this added muscle go to waste, start eating now...I mean really eating...no more bullshit...up those calories......continue to grow brother!!!!!

[ty357]

Twin stay away from the fruit...It is full of sugar and will only add fat. Add the shakes like our above friend said to do it will do you good. Don't let all this added muscle go to waste, start eating now...I mean really eating...no more bullshit...up those calories......continue to grow brother!!!!!

Thanks alot twin will do

[Twist]

You should make your shakes something like this
Grind up oats in coffee grinder and mix that with 30-40g protein, add a scoop of peanut butter and a half cup of milk and blend it right up or shake it whatever. Get as much oats as you can stand in there. Also try to up the amount food you are eating also. You can add fruit pwo or in the morning after breakfast and only cut it off if you start to see some fat gain. I do not expect you to see any fat gains unless you really go to town on the local farmers market.

This is the part where you want to get as big as possible with minimal fat gains. If you gain fat, ok whatever. Just focus on adding tons of size. Once you hit pct, that is where you want to workout way less and eat just as much if not more to keep the gains. Stimulate the muscle but do not shred it up like on cycle. After PCT put the finishing touches on it with some cardio to get rid of any fat you might have gained. Then once you are happy, revamp your diet and do it all over again.

[ty357]

You should make your shakes something like this
Grind up oats in coffee grinder and mix that with 30-40g protein, add a scoop of peanut butter and a half cup of milk and blend it right up or shake it whatever. Get as much oats as you can stand in there. Also try to up the amount food you are eating also. You can add fruit pwo or in the morning after breakfast and only cut it off if you start to see some fat gain. I do not expect you to see any fat gains unless you really go to town on the local farmers market.

This is the part where you want to get as big as possible with minimal fat gains. If you gain fat, ok whatever. Just focus on adding tons of size. Once you hit pct, that is where you want to workout way less and eat just as much if not more to keep the gains. Stimulate the muscle but do not shred it up like on cycle. After PCT put the finishing touches on it with some cardio to get rid of any fat you might have gained. Then once you are happy, revamp your diet and do it all over again.

ok twist. so i should make my workouts like 45min when i hit pct? do i also lower the weight ive been doing during pct?

[Vitruvian-Man]

You are a beast. I see that your bf didn't jump up at all. I honestly think you could eat even more. you said your diet is "yuk" I would like to remind you that you are not the type who has to avoid seasoning and such. You said you are still at 240+ and at your 7 week this is when the gains start to taper. Shove your face bro! MAke your protein shakes with peanut butter and oats and drink 3 per day in addition to your meals. A good way to create a calorie surplus is to take time off. Take a day off in between workouts maybe and eat as much as you can. There are always ways to gain more. You are so big I am actually excited while writing this. lol

He's on Test-E is gains will not be tapering whatsoever, till at least week 10 imo.

chances are he's probably experiencing full-concentrated bloodlevels only now.

-VM

[oldschoolfitness]

damn good job man simple as that. front pose of whole body looks like something between model and bodybuilder (a place where about all of us wont to be; damn my genes) seriously good luck congrats on gains and has been a cool thread to follow.

[Twist]

ok twist. so i should make my workouts like 45min when i hit pct? do i also lower the weight ive been doing during pct?

Everyone has different theories on what to do in pct. I recommend eating more and make sure that you don't slip in the diet section, and training short sessions of mainly compound movements. I don't recommend working muscles hard enough that they need time to repair because this is the hardest time for your muscles to repair themselves. I would do something like this: Monday - dips, bench, standing military press, li cardio
tuesday rest
wednesday - pullups, rows, curls li cardio
thursday rest
friday - squats, calves, lunges
sat-sun rest
workout should only be 30-45 minutes and then low intensity cardio.

others have different ideas about pct.

He's on Test-E is gains will not be tapering whatsoever, till at least week 10 imo.

chances are he's probably experiencing full-concentrated bloodlevels only now.

-VM

with 2x a week injections his blood levels are pretty high within 3 weeks. Week 5 and up to week 8 he should be making huge gains and week 9 and 10 they should start to taper.

[ty357]

damn good job man simple as that. front pose of whole body looks like something between model and bodybuilder (a place where about all of us wont to be; damn my genes) seriously good luck congrats on gains and has been a cool thread to follow.

Thanks bro.

Everyone has different theories on what to do in pct. I recommend eating more and make sure that you don't slip in the diet section, and training short sessions of mainly compound movements. I don't recommend working muscles hard enough that they need time to repair because this is the hardest time for your muscles to repair themselves. I would do something like this: Monday - dips, bench, standing military press, li cardio
tuesday rest
wednesday - pullups, rows, curls li cardio
thursday rest
friday - squats, calves, lunges
sat-sun rest
workout should only be 30-45 minutes and then low intensity cardio.

others have different ideas about pct.


with 2x a week injections his blood levels are pretty high within 3 weeks. Week 5 and up to week 8 he should be making huge gains and week 9 and 10 they should start to taper.

Ok twist ill give that a shot

[Twist]

How you doing ty?

[ty357]

How you doing ty?

whats up twist im good. next monday will be my 10 week. I havent droped one pound yet but im also not gaining as much either. weight 243. i want to do my next cycle mid august or september. but there is a local competition in october. Do you think it will be wise to run a cycle so close to a competition. if i could what you think i could run where i could benefit

[ghettoboyd]

dam this had gone buy so quick.....please do a before and after comparison picks when your all done im shure everone wants to see the proggression....keep at it bro...

[ty357]

dam this had gone buy so quick.....please do a before and after comparison picks when your all done im shure everone wants to see the proggression....keep at it bro...

THanks bro. I was saying the same thing. It seem just like yesterday when i started lol but everything is going well.

[Hazard]

whats up twist im good. next monday will be my 10 week. I havent droped one pound yet but im also not gaining as much either. weight 243. i want to do my next cycle mid august or september. but there is a local competition in october. Do you think it will be wise to run a cycle so close to a competition. if i could what you think i could run where i could benefit

Have you increased your calories lately? Might be time to eat a bit more and sitmulate some more growth.

Regarding a competition..... may be best to run test prop. You could try test prop and masteron. It shouldn't be too rough on you and it's perfect for a comp.

~Haz~

[ty357]

Have you increased your calories lately? Might be time to eat a bit more and sitmulate some more growth.

Regarding a competition..... may be best to run test prop. You could try test prop and masteron. It shouldn't be too rough on you and it's perfect for a comp.

~Haz~

Ok HAzard Thanks. I will keep that in mind

[gym_junki]

hi there all, im new to this. good job bro looking good.
for a comp id go test prop and tren a, u shouldnt hold water and ull look hard and dry. also prop and masteron sounds good

[ty357]

hi there all, im new to this. good job bro looking good.
for a comp id go test prop and tren a, u shouldnt hold water and ull look hard and dry. also prop and masteron sounds good

Thanks bro another idea i will look into.

[ty357]

http://www.youtube.com/watch?v=4xSbyNYUvhU

http://www.youtube.com/watch?v=7kjuBemPjBI

I put two up because some shots are better than the other. Sorry bout the quality and the side view. Let me know what you guys think. thanks bros

[Jumbo18]

congrats on everything, looking really well. great genetics!

[ty357]

congrats on everything, looking really well. great genetics!

Thanks jumbo 18

[Morgoth]

I agree, great genetics Ty. Can't believe this is your first ever cycle.

[corestorm]

jesus christ bro your in AMAZING shape you must have a ****ing wall full of medals for lifting - comps good work man your inspiring !

[ty357]

I agree, great genetics Ty. Can't believe this is your first ever cycle.

yup bro this is my first cycle ever.

jesus christ bro your in AMAZING shape you must have a ****ing wall full of medals for lifting - comps good work man your inspiring !

Thanks alt bro

[crabmasta]

wow ty this is pure insperation thank you for showing everyone what you accomplished naturally and after a cycle

[ty357]

wow ty this is pure insperation thank you for showing everyone what you accomplished naturally and after a cycle

Thank u bro and you welcome. Im still humble and accepting all the knowledge i could get from here. thanks again

[gym_junki]

congrats mate looking gr8, just push harder on the abs

[ty357]

congrats mate looking gr8, just push harder on the abs

Thank you bro. I havent done abbs on this cycle. doing them now thank you again

[Mooseman33]

well, well, well...look at this fvking monster....

u are just killing it my friend, i really have been waiting to see u blow up, and the time is here..u are a beast brother...

but u do realize, "i hate you"....u genetic freak....

of course my hate is filled with luv....
great work man, great work..

[ty357]

well, well, well...look at this fvking monster....

u are just killing it my friend, i really have been waiting to see u blow up, and the time is here..u are a beast brother...

but u do realize, "i hate you"....u genetic freak....

of course my hate is filled with luv....
great work man, great work..

Thanks alot my brother moose i truly appreciate feed back from you.

[ty357]

Hey guys. Just a quick update. i just finish my 10week. No acne no shrunk balls. Havent lost no weight and strength is through the roof. IM also 245 now. Since you guys told me to add more cals i added that 3rd shake with 4 real meals.Just makes me alil more tired than usual. I havent been putting so much intensity in my upper body because it grows so easy. Been basically focusing on legs for the most part. UM also wanted to run by you guys that i wanted to compete in october and i could safely do another cycle mid aug. I was thinking test p, var, and masteron. Thanks alot guys for everything. I did back yesterday aswell so here we go.
Gota do shoulder today should have some pics of delts up today.

[nycap]

i put an ice pack on my back for those pumps, makes it stop hurting at least. i would recomend taking all the dbol at once right before you work out. i take 50mgs before i lift and it gives me more endurance and strength. also and more importantly itll give an anabolic kick start during the post workout window for absorbing protein. you know dbol wheres off so fast that it is too much of a pain to be taking it four times a day and then the dose is so low that isnt doing much. but thats fine cuase the test will keep your blood levels high all the time. even you only take one 250 shot of test e per week your blood levels will be between 175mg and 400mg daily. see thats the point of the adding the dbol to the test. for that extra hard work out and fast recovery. and it works great for that.