Knowledgeable Elite ~ Respected Female Leader ~
So nice to see you posting on the boards! You and I are in the same boat. I am going to switch diet up here in a bit and see how my body responds.Originally Posted by Giggle
I am taking my size 2s into the dry cleaners this week. I expect to be back in them soon!
Female Member
Size 2"s!! Oh wow - that's tiny. good for you!
nice job on your cut.
Knowledgeable Elite ~ Respected Female Leader ~
Well so much for the cut....sadly holding.
measuring and weighing food next few days to move calories to a more consistent level and see how much healthy food I can choke down. Going for at least 4 days in a row sticking to 3 meals and a few strategically placed snacks.
Life is only stressful if you care!
Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.
Productive Member
I done the exact same bro... Got back Friday night too! Two weeks of eating and drinking takes its toll :-)
Knowledgeable Elite ~ Respected Female Leader ~
Apparently there was a party with Al in London and I wasn't invited!!!!?????!!!!! LoL
Life is only stressful if you care!
Two weeks is a killer. I only did one week. I'm on day 3 of 2 a day and feeling all good.
Knowledgeable Elite ~ Respected Female Leader ~
I was wondering where u have been! Nice to have you back safely and working our
I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting
- MONITOR -
You will get used to weighing everything. It's the prep that takes time.I was wondering where u have been! Nice to have you back safely and working our
I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting
I'm glad things are going well. Yes I'm still here. Lol
Knowledgeable Elite ~ Respected Female Leader ~
I spent hours preparing just for a practice week. Containers weighed and marked. I will officially start in 2 weeks.
Have to go to gym and log every machine and what I am able to do/not do. Me with a pad and pen. Like a newbie. Lmbo.
Productive Member
Ill be following this GGR! Good luck...I was wondering where u have been! Nice to have you back safely and working our
I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting
Life is only stressful if you care!
Good to be back. I was actually really missing the gym. Most I did over there was walk a few miles.I was wondering where u have been! Nice to have you back safely and working our
I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting
Keep us posted on your new plan. I am sure you will do well.
Life is only stressful if you care!
Hello, Legs today. puke...
How was your weekend?
Knowledgeable Elite ~ Respected Female Leader ~
I went to a concert and hurt my head. Hehehe.
I just found the other place you hang out. Bad al
Life is only stressful if you care!
Everything I post in the other place is for entertainment purposes and is probably fictitious. bahahaha
Did you hurt your head with alcohol.
Knowledgeable Elite ~ Respected Female Leader ~
: ) I was tryin to be good and thought I might have one glass......
Everything I post in the other place is for entertainment purposes and is probably fictitious. bahahaha
Did you hurt your head with alcohol.
Pissing Excellence!
You sound like me! Hahahaha!
Life is only stressful if you care!
Hello there GGR. What's happening?
I've been doing at least 60 mins of AM fasted cardio 7 days a week now for a couple weeks. Training PM 5-6 days a week.
Did you start your new diet/training routine?
Pissing Excellence!
I was wondering the same thing!
Where yat wino?
Knowledgeable Elite ~ Respected Female Leader ~
Bye fellas. This thread is done. Starting new program next week! Thanks for sticking with it and appreciate the support!
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
Sweety can you post the link to your new thread for us
Knowledgeable Elite ~ Respected Female Leader ~
Sure will sexy. I had some unplanned circumstances come on me this weekend so my start date is pushed back a little bit. Life got in the waySweety can you post the link to your new thread for us
But for a teaser...This week i am establishing weight range for rep and failure of specific equipment and movements, upper and lower body.
Diet will be deliberate and controlled and documented daily.
I will post weekly status and progress updates as well as mods to diet and training. I have established my goals- short and long term as well as typical weekly schedule. He will evaluate my progress and all I do is execute and train and eat to the plan. I must report macro and training variances to plan. . I am doing all natural with supplements. Eventually will add gear but first want to accomplish as much naturally. It will be fun and challenging and I am anxious to see the results!
Life is only stressful if you care!
FixedSure will sexy. I had some unplanned circumstances come on me this weekend so my start date is pushed back a little bit. Life got in the way
But for a teaser...This week i am establishing weight range for rep and failure of specific equipment and movements, upper and lower body.
Diet will be deliberate and controlled and documented daily.
I will post weekly status and progress and PICS as well as mods to diet and training. I have established my goals- short and long term as well as typical weekly schedule. He will evaluate my progress and all I do is execute and train and eat to the plan. I must report macro and training variances to plan. . I am doing all natural with supplements. Eventually will add gear but first want to accomplish as much naturally. It will be fun and challenging and I am anxious to see the results!
Let me know the new thread that I can continue stalking you in.
Yesterday
25 mins elliptical
90 mins Dead lifts upper back
60 mins incline treadmill
3 mile walk with dog
Knowledgeable Elite ~ Respected Female Leader ~
Hahahahaha. Not so sure about public pics. The last round of legs created a lot of problems I wish not to repeat.
Fixed
Let me know the new thread that I can continue stalking you in.
Yesterday
25 mins elliptical
90 mins Dead lifts upper back
60 mins incline treadmill
3 mile walk with dog
Female Member
Good luck there GGR. I can't wait to follow along with your other stalkers!
Knowledgeable Elite ~ Respected Female Leader ~
Thx girl. I follow your log ED and so glad you are on the boards.
Anabolic Member
Okay, GGR, I need that link. How can I pop in and out to encourage you if you aren't where you're supposed to be? And where are the pics???
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