Anabolic Member
Oh yea- forget the whole pull up bar dangling raises thing... you can't focus on abs that way. You have to worry about hanging there as well as not swinging. I even use the straps at home. I bought one of those stupid lat pull up bars that goes in your door frame and just connect the arm bands to that to hang from. As long as you find something that can hold your weight to connect those arm straps to and dangle.... no excuses to not do the routine 3 times a week...
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I give, I give.
Sure!
- MONITOR -
Post an ab pic Dan the man.
Anabolic Member
I had one up until 405 made fun of my shorts..... but here's one I'll post just for you... after I just kicked some dude in the face....Originally Posted by Capebuffalo
Member
18-20% bf crazy!
I had one up until 405 made fun of my shorts..... but here's one I'll post just for you... after I just kicked some dude in the face....
<img src="http://forums.steroid.com/attachment.php?attachmentid=131495"/>
Not to bring up the fat debate again but...
Would the correct % be 18-20% of your body's cells are fat cells whereas other people refer to the % as what % of your body weight is fat (not including bone marrow fat)
Anabolic Member
This discussion was 2 pages ago..... and I'm not gonna add 2 more pages commenting but I'm at about 14-17% in that pic.
Member
Thanks. I'll read those pages. Had a hard time following so many posts!
Knowledgeable Member~Recognized Member Winner - $100
He could just hold fat in different areas... I have abs tegardles of bf but I also have love handles under 6%. How bf is distributed is crazy on some ppl... Ever see a 30%bf person with veined out forearms but a huge gut...
Anabolic Member
+1... I have a killer 6 pack after a month of plowing down 3 McRib's a day! The two love handles on the side make it 8.
Knowledgeable Member~Recognized Member Winner - $100
Dude how cool would it of been if you actually won that match with your other shorts on...
I had one up until 405 made fun of my shorts..... but here's one I'll post just for you... after I just kicked some dude in the face....
<img src="http://forums.steroid.com/attachment.php?attachmentid=131495"/>
Anabolic Member
BTW.. MOST important.... minimal rest between those ab sets. 1 minute or less. I go non-stop from one to the other but that took a while to work up to... Again.. start with low reps and work up.
Knowledgeable Member
if I said please and thank you I would not be demanding, damn it!
aka "JOB"
I agree that you might be around 14% in that pic...I would not put you as high as 17% though (bone marrow fat or not lol)
Anabolic Member
Okay- lets say 14%. I weighed in at 177.2 lbs the day before which I know is accurate because I had to weigh in pre-fight. My argument in all these fat content posts is like I said before, people coming on here throwing out 8% as a number. See this thread: http://forums.steroid.com/showthread...88#post6324288
There is a dude the same height as me claiming to 20 lbs bigger than I am, with 8% body fat.... after one cycle; at 24 years old. LOL Gets annoying after I spent over a full decade more than him in the gym cycle or no cycle...
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Ok. We need to get back to the original topic of this thread. This has been the worst hijacking i've seen in a long time! Interesting yes, but it's run it's course. Start a thread on fat cells if needed.
Please.
Not Here
You are correct. My apologies to you sir. Now back to the talk at hand.
Start date..... 15Mar2013????
aka "JOB"
Would it be possible to see an outline of contest criteria Misery? Some idea of what is to be expected....
Senior Member
Yep - Separate categories for Natural / Un-Natural competitors?
Knowledgeable Member
kel I have a face palm on standby, just give the word.
Productive Member
Just because someone has been in the gym less time than you dosent mean anything. Look at Jeff Seid. He's 18 years old and looks better than any of us ever will.
Phil Heath became an IFBB pro bodybuilder after being a college basketball player in only 6 years.
Stop using your experience in the gym as a gauge of someone elses stats. You may be right about everything you said, i'm not gonna question it, whether I believe it or not. But some people have great genetics and some don't. Simple. Honestly I believe the dude was that low. One of my buddies got second in Oregon for physique. He's only 19. Probably had lower than 8% on the day of competition. He's been in the gym for around 4 years now. I've been training since I was eleven and still haven't competed yet. Time in the gym doesn't matter as much as work ethic.
Senior Member
this ^
Anabolic Member
I'm sure everyone on this forum has the genetics..... maybe they should all enter this contest then....
Elite-AR-Hall of Famer
dan u sure are good at saying stuff to get reactions outta people arent u! (myself included)
let me try to be dan for a minute:
shit i have a 6 pack right now and im 25%bf! i never have to do crunches to keep my abs. i just finished eating 6 mcrib sandwiches and am about to have a bowl of ice cream. all you guys on this forum are a bunch of liars and losers! yall fVcking stupid if u think you cant have abs at 25% body fat!
even arnold schwarzeneggar never got below 10% body fat he just didnt have as many fat cells as yall do because he watched what he ate when he was a kid!
the best way to tell what your true body fat percentage is is to measure the circumference of ur dick and multiply it by 2.375!!
yall are all stupid and im the only smart guy on here! the next time anyone wants to know anything about anything just ask me.. dammit!
Anabolic Member
Actually- its an 8 pack but my BF levels are too high to see the other two.dan u sure are good at saying stuff to get reactions outta people arent u! (myself included)
let me try to be dan for a minute:
shit i have a 6 pack right now and im 25%bf! i never have to do crunches to keep my abs. i just finished eating 6 mcrib sandwiches and am about to have a bowl of ice cream. all you guys on this forum are a bunch of liars and losers! yall fVcking stupid if u think you cant have abs at 25% body fat!
even arnold schwarzeneggar never got below 10% body fat he just didnt have as many fat cells as yall do because he watched what he ate when he was a kid!
the best way to tell what your true body fat percentage is is to measure the circumference of ur dick and multiply it by 2.375!!
yall are all stupid and im the only smart guy on here! the next time anyone wants to know anything about anything just ask me.. dammit!And I told you ALL you need to do to get under 10% BF is get to 1,000 posts and all is good.
Senior Member
fvck this made me laugh out loud whilst i was on the phone at work!!! hahahadan u sure are good at saying stuff to get reactions outta people arent u! (myself included)
let me try to be dan for a minute:
shit i have a 6 pack right now and im 25%bf! i never have to do crunches to keep my abs. i just finished eating 6 mcrib sandwiches and am about to have a bowl of ice cream. all you guys on this forum are a bunch of liars and losers! yall fVcking stupid if u think you cant have abs at 25% body fat!
even arnold schwarzeneggar never got below 10% body fat he just didnt have as many fat cells as yall do because he watched what he ate when he was a kid!
the best way to tell what your true body fat percentage is is to measure the circumference of ur dick and multiply it by 2.375!!
yall are all stupid and im the only smart guy on here! the next time anyone wants to know anything about anything just ask me.. dammit!
Knowledgeable Member~Recognized Member Winner - $100
Church....dan u sure are good at saying stuff to get reactions outta people arent u! (myself included)
let me try to be dan for a minute:
shit i have a 6 pack right now and im 25%bf! i never have to do crunches to keep my abs. i just finished eating 6 mcrib sandwiches and am about to have a bowl of ice cream. all you guys on this forum are a bunch of liars and losers! yall fVcking stupid if u think you cant have abs at 25% body fat!
even arnold schwarzeneggar never got below 10% body fat he just didnt have as many fat cells as yall do because he watched what he ate when he was a kid!
the best way to tell what your true body fat percentage is is to measure the circumference of ur dick and multiply it by 2.375!!
yall are all stupid and im the only smart guy on here! the next time anyone wants to know anything about anything just ask me.. dammit!
Banned
Lmfao... I just had my first Dan experience last week in another forum. This made me laugh.dan u sure are good at saying stuff to get reactions outta people arent u! (myself included)
let me try to be dan for a minute:
shit i have a 6 pack right now and im 25%bf! i never have to do crunches to keep my abs. i just finished eating 6 mcrib sandwiches and am about to have a bowl of ice cream. all you guys on this forum are a bunch of liars and losers! yall fVcking stupid if u think you cant have abs at 25% body fat!
even arnold schwarzeneggar never got below 10% body fat he just didnt have as many fat cells as yall do because he watched what he ate when he was a kid!
the best way to tell what your true body fat percentage is is to measure the circumference of ur dick and multiply it by 2.375!!
yall are all stupid and im the only smart guy on here! the next time anyone wants to know anything about anything just ask me.. dammit!
aka "JOB"
Now it has a name...a Dan experience LMAO
Anabolic Member
Wait 405... you aren't pissy because you just got back from the gym and did that ab routine and it hurt are you?
Elite-AR-Hall of Famer
i did try the swimming kicks and they were tuff but i did em wrong cuz it was before the explanation..
Anabolic Member
You tried JUST the swimming kicks? What about the rest of it?
i did try the swimming kicks and they were tuff but i did em wrong cuz it was before the explanation..
Elite-AR-Hall of Famer
id also like to note i worked last nite from 1900 - 0500 this am and was up at 0900 and back to work at 1300 and im still here til 0000! think im doing pretty good on 3 hrs sleep!
oh and i have to be back tomorrow at 0700..
Elite-AR-Hall of Famer
i think the biggest prob i have is how people that have really good abs look like theyre flexing all the time and i cant figure out how they do that! but at least now i know thats what the problem is.. i used to think it was because their bf% was really low but im starting to think theres more to it than that. like the transversus abdominis.
those deep separations between the muscles that are there all the time
aka "JOB"
Fkn GOOD abs are genetic!
Anabolic Member
No... you two are just old. That's part of the problem right there. Lunk... does dust fly up if the bar bounces on your chest when doing bench?
aka "JOB"
No....I don't bounce the bar. Controlled reps....
Anabolic Member
Yea- flexing ab muscles is difficult without having strong transversus. You can also suck in your stomach, hold for 30 seconds, and do a bunch of reps when doing pretty much anything. That will also work them but it doesn't give the same amount of tension on the muscles as the hanging exercises. The deep separation will be there when you have both transversus and rectus in shape as they sit on top of each other so it looks a lot deeper especially when you have a little tan going on.
Elite-AR-Hall of Famer
LOL.. i didnt have time dude i did legs tonite and only had about 40minutes! it was a stretch to get in what i did! gonna have to work on time management.. maybe buy the things to hang at the house and do my abs in the man cave 3 nites a week.. kinda what im thinking
Elite-AR-Hall of Famer
upon further reflection maybe we should continue this discussion out of this thread.. sorry guys!
Anabolic Member
Well.. I'm officially blaming you for my posts in this thread... so you start a thread and get all my posts moved...
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