Female Var Log

[boz]

Good to hear your feeling "pretty good" twitz, it sounds as though there is still improvement on how you feel each day, and as we all know this takes time. As far as sides go, it could be alot worse, im happy for you thats the only side effects you have copped. I certainly dont think accutane would be necessary, as we have chatted about previously, unless of course the severity raises astonishingly.

Overall i been reading most posts, you seem to be going well keep it up and as for your workout logs, dam i give u credit you have done your research and knows what works best for you.

Forgive my ignorance if you have said before, how many weeks total you running for?

[twitz]

Good to hear your feeling "pretty good" twitz, it sounds as though there is still improvement on how you feel each day, and as we all know this takes time. As far as sides go, it could be alot worse, im happy for you thats the only side effects you have copped. I certainly dont think accutane would be necessary, as we have chatted about previously, unless of course the severity raises astonishingly.

Overall i been reading most posts, you seem to be going well keep it up and as for your workout logs, dam i give u credit you have done your research and knows what works best for you.

Forgive my ignorance if you have said before, how many weeks total you running for?

Hey Boz!! Thank you I'm totally OK with the sides so far. I think the B5 is helping A LOT. I but 10grms in my shake each morning. I'm super anal about my skin and pimples so even the slightest mark and I'm treating it. So far so good

I'm running it for 12 weeks

[boz]

Hey Boz!! Thank you I'm totally OK with the sides so far. I think the B5 is helping A LOT. I but 10grms in my shake each morning. I'm super anal about my skin and pimples so even the slightest mark and I'm treating it. So far so good

I'm running it for 12 weeks

Good woman keep it up!

[twitz]

Friday Feb. 8th - Day 26 and Chest day

Bench
warm up with bar weight x 30 & some stretching
65lbs x 20
115lbs x 12
135lbs - my goal so I had to try it. I'll say 1.5 reps...lol

Well, I got 1 solid rep, had a little help from my spotter towards the end of the 2nd rep & he did help me on the 3rd. I think I psyched myself out a bit too. People were starting to watch me and I really don't like that. I'm the girl with the baggy or long selved shirt on & ball cap. Don't like the glares... It's like I got it up & got nervous. Will have to work on that...

drop from the 135, 95lbs x 12, drop, 65lbs x 12, drop,45lbs x 20

Incline DB press
27.5lbs x 15 -slow movement & squeezing
3 sets

Decline plate loaded machine
90lbs x 15
140lbs x 15
140lbs x 12

Cable Flyes - lower
20lbs x 15
3 sets with squeezes

I found that I was starting to get tired after the first exercise. I think it's just the decrease in calories and training so late. Next week I am going to add in a few cardio sessions so it will most likely get even worse...lol... Oh the fun!!

I hope that everyone has a fantastic weekend!!

[ElectraMaddox]

Friday Feb. 8th - Day 26 and Chest day

Bench
warm up with bar weight x 30 & some stretching
65lbs x 20
115lbs x 12
135lbs - my goal so I had to try it. I'll say 1.5 reps...lol

Well, I got 1 solid rep, had a little help from my spotter towards the end of the 2nd rep & he did help me on the 3rd. I think I psyched myself out a bit too. People were starting to watch me and I really don't like that. I'm the girl with the baggy or long selved shirt on & ball cap. Don't like the glares... It's like I got it up & got nervous. Will have to work on that...

drop from the 135, 95lbs x 12, drop, 65lbs x 12, drop,45lbs x 20

Incline DB press
27.5lbs x 15 -slow movement & squeezing
3 sets

Decline plate loaded machine
90lbs x 15
140lbs x 15
140lbs x 12

Cable Flyes - lower
20lbs x 15
3 sets with squeezes

I found that I was starting to get tired after the first exercise. I think it's just the decrease in calories and training so late. Next week I am going to add in a few cardio sessions so it will most likely get even worse...lol... Oh the fun!!

I hope that everyone has a fantastic weekend!!

You're doing awesome! I wish you lived near me so we could workout together!

[t-dogg]

Friday Feb. 8th - Day 26 and Chest day

Bench
warm up with bar weight x 30 & some stretching
65lbs x 20
115lbs x 12
135lbs - my goal so I had to try it. I'll say 1.5 reps...lol

Well, I got 1 solid rep, had a little help from my spotter towards the end of the 2nd rep & he did help me on the 3rd. I think I psyched myself out a bit too. People were starting to watch me and I really don't like that. I'm the girl with the baggy or long selved shirt on & ball cap. Don't like the glares... It's like I got it up & got nervous. Will have to work on that...

drop from the 135, 95lbs x 12, drop, 65lbs x 12, drop,45lbs x 20

Incline DB press
27.5lbs x 15 -slow movement & squeezing
3 sets

Decline plate loaded machine
90lbs x 15
140lbs x 15
140lbs x 12

Cable Flyes - lower
20lbs x 15
3 sets with squeezes

I found that I was starting to get tired after the first exercise. I think it's just the decrease in calories and training so late. Next week I am going to add in a few cardio sessions so it will most likely get even worse...lol... Oh the fun!!

I hope that everyone has a fantastic weekend!!

Oh snap!

[yourmom]

Do you experience the shakes with var? My wife does, I suspect she's not eating enough.

[twitz]

You're doing awesome! I wish you lived near me so we could workout together!

Me toooooo!! That would be awesome

Do you experience the shakes with var? My wife does, I suspect she's not eating enough.

No, not at all. I eat a lot though, that's never an issue for me. How much is she taking and what is her diet like? Is she taking clen or a fat burner?

[ElectraMaddox]

Me toooooo!! That would be awesome



No, not at all. I eat a lot though, that's never an issue for me. How much is she taking and what is her diet like? Is she taking clen or a fat burner?

Yeah it def would be! Yeah shakes on var ... I'm lucky if Ivan stay awake on anavar all I want to do is sleep lol the shakes is the last thing I get.... Maybe got clenbuterol pills instead of anavar.

[ElectraMaddox]

Where's twitz?

[GirlyGymRat]

Where's twitz?

I've been wondering as well!

[ElectraMaddox]

I've been wondering as well!

She's m.i.a. Until further notice...

[Soar]

She'll be back, she owes me a workout routine! Lol

[twitz]

yes soar I do!!

sorry guys, I caught this nasty flu and haven't worked out since Saturday. it's killing me. feeling much better now so I'm going to hit up the gym tonight. thanks for checking in!

[ElectraMaddox]

yes soar I do!!

sorry guys, I caught this nasty flu and haven't worked out since Saturday. it's killing me. feeling much better now so I'm going to hit up the gym tonight. thanks for checking in!

Glad you feel better.. I was starting worry my anabolic buddy was Mia lol

[Soar]

Glad you're still kickin! If its anything like what I've been trying to kick its going to be around for a while. Almost two weeks for me now.

[twitz]

Glad you feel better.. I was starting worry my anabolic buddy was Mia lol

Awe Thank you! we'll see how tonight goes... hopefully I'm anabolic enough to push through...lol! Great avatar girl!!!

Glad you're still kickin! If its anything like what I've been trying to kick its going to be around for a while. Almost two weeks for me now.

I think YOU gave it to me... we had a lot of contact last week... LOL... I hope you're better soon!

[-Ender-]

Awe Thank you! we'll see how tonight goes... hopefully I'm anabolic enough to push through...lol! Great avatar girl!!!



I think YOU gave it to me... we had a lot of contact last week... LOL... I hope you're better soon!

holding my tongue.



hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

[Soar]

holding my tongue.

hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

^lol was waiting for someone to catch that.

[twitz]

holding my tongue.



hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

Thanks Ender

^lol was waiting for someone to catch that.

I was just kidding around about Soar giving me the flu - I knew he had it pretty bad last week and we talked for a min about cardio. We didn't actually meet up (sorry for the joke Soar, I wouldn't want to get you in trouble

Last night I did arms. It went ok, but wasn't feeling the best. It is the first time I actually did just an arm day since I started. It was day 32 on the var.

Today will be better!

[ElectraMaddox]

Thanks I was tired of everyone asking what I look like.., but I'm no where close to where I want to be

[Soar]

It was power of persuasion almost better now.. Gah

[GirlyGymRat]

I see you are recovered! You go girl !!!

[twitz]

I see you are recovered! You go girl !!!

Hey girl, thanks! Love the new avatar

Monday - Feb 18th - Shoulders

DB press
20 x 20
30 x 15
40 x 11
30 x 12

Plate loaded machine press
70 x 15
90 x 12
90 x 10, drop 70 x 8

Rear delt flye
40 x 15 per side
3 sets

Lateral machine press
40 x 15
50 x 12
40 x 15

Front raise /SS/ bent over rear delt DB
10 x 15 /SS 7.5 x 15
3 sets

Coming close to half way through my cycle. I'm certainly feeling a lot bigger. Most of my hoodies (which were a bit loose) are tight now. My pants are tighter, I can't fit into any of my jeans at all. I had to buy some stretch dress pants for work, or wear a skirt. Somedays I even wear my lulus with a longer shirt. I haven't checked my weight or my BF, but I will do that in the next few days.

Now that I'm over the flu, I am feeling so much better!!! I'm just starting to get back on track with my diet and it feels good to have a plan again

[twitz]

Friday Feb. 15th - Chest day

Bench
45 x 20
65 x 20
95 x 15
115 x 6, drop, 95 x 6, 65 x 10

Decline plate loaded machine
90 x 15
140 x 12
140 x 10
90 x 15

DB flyes
17.5 x 15
3 sets

DB press
20 x 20
30 x 15
2 sets

Cable flyes
20 x 15
3 sets

[boz]

Glad to see your feeling better twitz. You got a workout in.

[twitz]

Glad to see your feeling better twitz. You got a workout in.

Hey boz! Thanks . Felt sooo much better during last nights workout

Saturday Feb 16th - back

Lat Pulldowns
70lbs x 20
85lbs x 15
100lbs x 12
100lbs x 10, drop, 85lbs x 8, drop, 70lbs x 10

Plate loaded Pulldown machine
90lbs x 15
110lbs x 12
140lbs x 10
90lbs x 15 - slow

Plate loaded seated row - did 1 side at a time and kept it pretty slow
45lbs x 12
70lbs x 12
2 sets

Rack pulls /SS/ with DB row
Rack pulls used to be my fav exercise about a year ago, but there is only one rack at my new gym and it's always busy. I found that my grip was giving out around every 2-3 reps. I can't wait to get back into them and bring my grips next time. Kept it light last night.
135lbs x 15 /SS/ 35lbs x 12 per side
155lbs x 12 /SS/ 35lbs x 12 per side
2sets

I hope everyone is having a great weekend!!

[twitz]

Sunday Feb 17 - legs

Squats - wide stance
45 x 20
60 x 15
155 x 12
175 x 12

Hack squats - narrow stance
180 x 15
230 x 15
280 x 10

Leg press - narrow stance
270 x 15
360 x 12
360 x 12

Hamstring curls - 30 sec rests
65 x 15
85 x 12
65 x 15

Happy Monday everyone!!

[bigZthedestroyer]

Sunday Feb 17 - legs

Squats - wide stance
45 x 20
60 x 15
155 x 12
175 x 12

Hack squats - narrow stance
180 x 15
230 x 15
280 x 10

Leg press - narrow stance
270 x 15
360 x 12
360 x 12

Hamstring curls - 30 sec rests
65 x 15
85 x 12
65 x 15

Happy Monday everyone!!

Looks like your bak on the grind! I would like to point out how bad a$$ your leg workout is! I can think of several guys at my gym who wouldn't last through that! Keep killing it!

[twitz]

Looks like your bak on the grind! I would like to point out how bad a$$ your leg workout is! I can think of several guys at my gym who wouldn't last through that! Keep killing it!

Hi Big Z! Thank you!

[twitz]

Tuesday Feb 19th - Day 37 & Arm day

DB extension
20 x 20
30 x 15
40 x 15
40 x 15

Cable curls
42.5 x 15
37.5 x 15
37.5 x 15

Skull crushers /SS/ close grip press
40 x 15 /SS/ 40 x 15
50 x 15 /SS/ 50 x 15
50 x 12 /SS/ 50 x 15

BB Preacher curls
40 x 15
50 x 15 - 3 'pumps' at top
50 x 13 - 2 'pumps' at top

Cable pushdowns
37.5 x 15 - slow & squeezing
3 sets

Seated DB curls
15 x 15
3 sets

The weight didn't feel heavy tonight, but I was getting some painful pumps. I am going to up my taurine today.

[ghettoboyd]

glad to see you are better now and back at it...you are in the home stretch now...go get it girl!...

[Buster Brown]

Looks like some pretty solid workouts! Keep up the good work. "Some call it a workout.....I call it Church"

[kitstreasure]

Awesome work, T! Keep it up, girl!

[twitz]

glad to see you are better now and back at it...you are in the home stretch now...go get it girl!...

Thanks GB!!

Looks like some pretty solid workouts! Keep up the good work. "Some call it a workout.....I call it Church"

Haha!! Love it, and thank you

Awesome work, T! Keep it up, girl!

Thanks Miss!

Wed. Feb 20th - off day

I actually started a period yesterday. This is super freaking weird as I do not get them and was on day 38 of anavar. Not sure what's going on there .

[twitz]

Friday Feb. 22 - Back Day & Day #40

Seated row EZ bar attachment (not sure the real name for this one...)
70 x 15
85 x 15
70 x 15 - slow

Lat pulldowns - wide grip - pause at contraction
70 x 15
3 sets

Rack pulls
135 x 15
185 x 15
225 x 15
275 x 10 (did a rest-pause at 6 & 8)

Plate loaded row
45 per side x 15
70 per side x 15
45 per side x 15 - super slow

Cable pulldown
70 x 15
2 sets

Updates for girls wondering about var - Day 40 - My weight is up a total of 8 lbs now. The period thing has seemed to stop, happy about that. My face still gets a little oily, but blot papers work great. I have one pimple on my back, which I treated and it's going away pretty quickly. My only other 'side' is my clit is more sensitive and I don't consider that a bad thing. If any ladies have any questions I would be more than happy to answer what I can

Have a great weekend everyone!!

[kitstreasure]

I have one: Are you working as hard as you possibly can? Are you going beyond what you think is your 'all'?

[twitz]

I have one: Are you working as hard as you possibly can? Are you going beyond what you think is your 'all'?

Hard for me to answer. I ALWAYS feel like I could have done better, worked harder, did something different to get better results. In my training I push it, to the point I usually need a spotter for the last couple of reps, but I always want more. There's other things I could do better, diet wise and I could start some cardio sessions. The thing is, I'm not in a rush, and I can work on leaning out after I make some gains.


Sat. Feb 23 - shoulders

DB press
22.5 x 15
30 x 15
40 x 12
45 x 6, drop, 30 x 6

Cable upright row /SS/ cable side laterals
35 x 15 / 10 x 15 per side
3 sets

Plate loaded press
50 x 15
70 x 15
90 x 12
70 x 15

Side lateral machine
30 - 40 x 15
3 sets

Rear delt flye
35 - 40 x 15
3sets

[kitstreasure]

More awesome work in here, Twitz. Keep it up!

[twitz]

Sunday - legs

Thanks to Big Z and the people who helped him put this together

Squats - 10 x 10 - I wasn't really sure what weight I could use to get all sets in, will know better for next time
95 x 10
115 x 10
135 x 10 - 8 sets at this weight

Hack squat
90 x 15 - 2 sets
270 x 10, drop, 180 x 10 drop, 90 x 10 - 2 sets of this

Laying hamstring curls /SS/ leg extensions - I had to SS because I was running out of time
80 x 12 / 100 x 12
3 sets

Seated plate Calve press / SS/ Calve raise on linear hack machine
45 x 12 / 50 x 12
3 sets

This leg workout was Killer, my legs were super pumped! Thanks Big Z!!