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Thread: Lunk's PSMF run

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  1. 01-09-2014, 10:52 AM #1
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    Quote Originally Posted by kelkel View Post
    Jeez this thread just makes me horny!
    You're a strange duck
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  2. 01-09-2014, 01:17 PM #2
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    Quote Originally Posted by Lunk1 View Post
    You're a strange duck
    at your situation the last thing I'd mention are food sounding words. are you saying Kel looks like a duck? if so stop what you're doing and see a therapist!
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  3. 01-09-2014, 10:54 AM #3
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    It's just you....
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  4. 01-10-2014, 04:36 AM #4
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    Quote Originally Posted by Lunk1 View Post

    Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.
    Put on some spandex
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  5. 01-10-2014, 12:20 PM #5
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    Day #4 (repeat)

    Meal #1
    4 egg whites
    4 oz 94% ground

    Meal #2
    20 pc Mcnugget (was on the road all day and fast food was only thin available)
    50 grams protein
    51 grams carbs
    49 grams fat
    840 calories

    Meal #3
    homemade chili (macro's unknown)


    I have been bad and therefore I plan to punish myself at the gym this weekend!!!!!!!!!!!!!!!!
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  6. 01-10-2014, 02:27 PM #6
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    Quote Originally Posted by Lunk1 View Post
    Day #4 (repeat)

    Meal #1
    4 egg whites
    4 oz 94% ground

    Meal #2
    20 pc Mcnugget (was on the road all day and fast food was only thin available)
    50 grams protein
    51 grams carbs
    49 grams fat
    840 calories

    Meal #3
    homemade chili (macro's unknown)


    I have been bad and therefore I plan to punish myself at the gym this weekend!!!!!!!!!!!!!!!!
    LMAO, were you scared to find out?!
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  7. 01-10-2014, 02:34 PM #7
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    Quote Originally Posted by bass View Post
    LMAO, were you scared to find out?!
    I make it myself and really don't know how the hell one could determine the macros very accurately.
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  8. 01-10-2014, 02:40 PM #8
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    Quote Originally Posted by Lunk1 View Post
    I make it myself and really don't know how the hell one could determine the macros very accurately.
    just measure everything you put in it!

    bam that easy!
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  9. 01-10-2014, 02:47 PM #9
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    Quote Originally Posted by 00ragincajun00 View Post
    just measure everything you put in it!

    bam that easy!

    And try to count every bean, piece of meat an oz of tomatoes in your bowl lol.
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  10. 01-24-2014, 01:18 PM #10
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    Bump for updates!
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  11. 01-24-2014, 01:24 PM #11
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    I think we can call this experiment a non-success (No offense Lunk1). No way I would ever try this :-)

    Thanks
    ~T


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  12. 01-24-2014, 08:50 PM #12
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    lunks in the lounge posting threads about oreo cookies…..you might be on to something T. Call me a sleuth
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