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Thread: Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

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    I know... I waited 6 days just for them to cancel my order

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    so aus I read that you recommend L-theanine for anxiety and alertness thiIs will benefit me greatly since anxiety is something I have struggled with since my mid 20's and now into my mid 30's. I don't share this often but if I need help have to so what do you recommend for mental fogginess, overall comprehension, and anxiety besides L-theanine? I feel like I am on the border of being mentally disabled and I am not being overly dramatic either. It stresses me out since I excelled at a young age when it came to retaining knowledge and comprehension as well as being very quick thinking and sharp. Feel like a dulled number 2 pencil
    Last edited by chi; 05-22-2013 at 05:11 AM. Reason: poor grammar and punctuation

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    Quote Originally Posted by chi
    so aus I read that you recommend L-theanine for anxiety and alertness thiIs will benefit me greatly since anxiety is something I have struggled with since my mid 20's and now into my mid 30's. I don't share this often but if I need help have to so what do you recommend for mental fogginess, overall comprehension, and anxiety besides L-theanine? I feel like I am on the border of being mentall disabled and I am not being over dramatic. It stresses me out since I excelled at a young age when it came to retaining knowledge and comprehension as well as being very quick thinking and sharp. Feel like a dulled number 2 pencil
    Talk to your doc about aderall.... Do you think you may have add??? Many times anxiety can be mistaken for mind racing which is a common problem for people with add.... Also many people don't developed these issues until later in life while some grow out of them... I still think its messed up how many 1st graders are on the drug tho

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    Quote Originally Posted by human project View Post
    Talk to your doc about aderall.... Do you think you may have add??? Many times anxiety can be mistaken for mind racing which is a common problem for people with add.... Also many people don't developed these issues until later in life while some grow out of them... I still think its messed up how many 1st graders are on the drug tho

    HP thanks for the input I never thought to really consider this but I will now because I have to say my patience is little next to nothing not to mention my attention span. I do find my mind racing and feeling overwhelmed very quickly but I just attributed it to being anxious. Learning and completeing tasks has become much more difficult as I gotten older unless I have a big personal interest in the results or outcome. Its up and down really but down more then up that is for sure. I am sure my doctor can chat with me about this and see if it is a problem. I will do my own research of course and talk to the doc.

    Is this something you've had a problem with?

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    Quote Originally Posted by chi View Post
    so aus I read that you recommend L-theanine for anxiety and alertness thiIs will benefit me greatly since anxiety is something I have struggled with since my mid 20's and now into my mid 30's. I don't share this often but if I need help have to so what do you recommend for mental fogginess, overall comprehension, and anxiety besides L-theanine? I feel like I am on the border of being mentally disabled and I am not being overly dramatic either. It stresses me out since I excelled at a young age when it came to retaining knowledge and comprehension as well as being very quick thinking and sharp. Feel like a dulled number 2 pencil
    You know, OTC supps can certainly help. And it's the route I would go before getting on any prescription. It's always worth a try. You could increase your serotonin production by supplementing with L-Tryptophan in the morning and around lunchtime. Just don't take it before bed (even though it will help you sleep, you may develop nightmares).

    Hope to see you get out f this rut.
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    Quote Originally Posted by austinite View Post
    You know, OTC supps can certainly help. And it's the route I would go before getting on any prescription. It's always worth a try. You could increase your serotonin production by supplementing with L-Tryptophan in the morning and around lunchtime. Just don't take it before bed (even though it will help you sleep, you may develop nightmares).

    Hope to see you get out f this rut.


    Thanks i will add that to the shopping list along with the rest of the supps. Hopefully by next month I will be have everything on hand.

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    http://forums.steroid.com/members-cy...ml#post6548275

    Shameless self plug! J/k. You said post progress here. Lol. I won't make this thread my bitch like that. There's where I update my progress. Much of that is due to the supplement advice here (no not taking about juice!). Blood results will show how much if any the lipids have been controlled since 5 wks ago. Draw yesterday.

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    Just spotted this Aust. Thought it might interest yours little.

    http://www.bbc.co.uk/news/health-22614522

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    As I have been seeing threads about leucine, I wanted your opinion on it. I know it is one of the three branched-chain amino acids (BCAAs), and it aids in protein synthesis. Is there a reason you don't supplement with it? I currently don't supplement with any BCAAs.

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    Quote Originally Posted by basketballfan22 View Post
    As I have been seeing threads about leucine, I wanted your opinion on it. I know it is one of the three branched-chain amino acids (BCAAs), and it aids in protein synthesis. Is there a reason you don't supplement with it? I currently don't supplement with any BCAAs.
    I'm practicing my podcasting so here's an audio reply. If you can't hear it let me know. Planning on podcasting a few times a month soon. Still can't figure out how to make audio not so choppy.
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    On a side note, that was not how I imagined your voice, lol.

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    Quote Originally Posted by basketballfan22 View Post
    On a side note, that was not how I imagined your voice, lol.
    lol. Yeah I don't sound like my AVI. haha.
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    Quote Originally Posted by austinite View Post
    lol. Yeah I don't sound like my AVI. haha.
    Lmao. Yeah maybe that is why I didn't imagine your voice that way. You mentioned that you plan to podcast a few times per month, may I ask what you plan to podcast on? Are you just going to answer many of the questions that are asked here in more detail?
    Last edited by basketballfan22; 05-23-2013 at 11:48 PM.

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    Quote Originally Posted by austinite View Post
    lol. Yeah I don't sound like my AVI. haha.
    Lol. Funny how we associate things online. I know youre not female but I got the same impression. 'oh wow his voice is lower than I imagined it' haha. Cool idea. Sounded fine to me other than the volume was too low to hear on my android unless I put it right up tip my ear. Can you increase the recording gain level a bit on future casts?

  15. #15
    Quote Originally Posted by basketballfan22 View Post
    On a side note, that was not how I imagined your voice, lol.

    That wasn't him it was a voice double, he talks just like you'd expect from his pics.


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    Quote Originally Posted by Sgt. Hartman View Post
    That wasn't him it was a voice double, he talks just like you'd expect from his pics.


    That explains it!

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    While we are on the topic of carnitine, I was wondering whether or not you are still supplementing with it? I know you don't believe in the recent studies linking it to atherosclerosis, but I am still curious. If you supplement with lysine and methionine is it really necessary to supplement with carnitine too? I know carnitine is a compound biosynthesized from lysine and methionine so that is why I ask.

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    Here are a couple of links to sites that list foods high in leucine. With the whey protein isolate, eggs, egg whites, and cottage cheese I eat, I think I get plenty of leucine (> 10 grams).

    Foods highest in Leucine
    http://www.sportsdietitians.com.au/r...on_General.pdf

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    Quote Originally Posted by basketballfan22 View Post
    Here are a couple of links to sites that list foods high in leucine. With the whey protein isolate, eggs, egg whites, and cottage cheese I eat, I think I get plenty of leucine (> 10 grams).

    Foods highest in Leucine
    http://www.sportsdietitians.com.au/r...on_General.pdf
    I agree.
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    I heard it perfectly man. There was a little weird background noise that I suspect is something technical (the choppiness that you were referring to), but it was by no means a distraction. That was a great reply though. It saves a lot of time too because it would have taken a lot of time (and typos) to type up.

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    Cool. I think I'm gonna look into some sort of noise filter.
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    Great post austin I stopped by my local chemist last night asked if they had L-arginine and some other stuff she looked at me like i asked her for a years supply of test and told me i was ruining my body.

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    Quote Originally Posted by bdos900 View Post
    Great post austin I stopped by my local chemist last night asked if they had L-arginine and some other stuff she looked at me like i asked her for a years supply of test and told me i was ruining my body.
    LOL! Most are clueless and uneducated about this stuff. Just get some online!
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    Quote Originally Posted by austinite View Post
    LOL! Most are clueless and uneducated about this stuff. Just get some online!
    Surfing the web as we type, i wont be going back there anytime soon.

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    ^ lol. Take it preworkout. What brand?
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    Just from the company I get all my bulk stuff from.

    Is it supposed to smell so bad?

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    Quote Originally Posted by cj111 View Post
    Just from the company I get all my bulk stuff from.

    Is it supposed to smell so bad?
    Raw? yeah it will stink. What dose you planning?
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    What dose you planning?
    Thats where you come in my good man!

    What do you recommend

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    Quote Originally Posted by cj111 View Post
    Thats where you come in my good man!

    What do you recommend
    Start with 2 grams and work your way up to 8 grams, or if you feel discomfort, which ever comes first
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    Right on then, I got my citrulline malate in today also, tooker with my arg before the gym, man that shit works wonders. I'm not even that lean right now and veins were poppin up like weeds

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    Quote Originally Posted by cj111 View Post
    Right on then, I got my citrulline malate in today also, tooker with my arg before the gym, man that shit works wonders. I'm not even that lean right now and veins were poppin up like weeds
    That's awesome man. It get's better over time. Keep me posted on GPLC please.
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    Oh also, what kinda discomfort we talking here with the GPLC?
    Just from reading about it, it seems pretty amazing, even if it does half the things they claim it does.

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    Quote Originally Posted by cj111 View Post
    Oh also, what kinda discomfort we talking here with the GPLC?
    Just from reading about it, it seems pretty amazing, even if it does half the things they claim it does.
    I ran it over 10 grams and experienced some cramping. Screwed up my workouts bigtime. But so long as you stay away from that "zone" you'll benefit from it. It's good stuff.
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    There is the update I have been waiting for. Thanks a bunch! With the amount of money I am already planning on spending on the other supplements, I think I will hold off on this one.

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    Quote Originally Posted by basketballfan22 View Post
    There is the update I have been waiting for. Thanks a bunch! With the amount of money I am already planning on spending on the other supplements, I think I will hold off on this one.
    Sure thing, buddy. Thanks for tuning in
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    Are you going to discuss resveratrol? I know I have asked that before, and you mentioned that you take it with your fish oil.

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    Quote Originally Posted by basketballfan22 View Post
    Are you going to discuss resveratrol? I know I have asked that before, and you mentioned that you take it with your fish oil.
    crapola. Forgot about that one, sorry. Yes, I'll add it with the Carnitine update.
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    Quote Originally Posted by austinite View Post
    crapola. Forgot about that one, sorry. Yes, I'll add it with the Carnitine update.
    "Sorry," that's funny. I am the one that should be apologizing for pestering you so damn much!

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    Nice write up on the stuff that starts with a p. Lol. Not gonna try to spell that.

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    Austin, you take AAKG at all ? Instead of just arginine?

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