because my work requires me to work 3 days on 3 days off i can only workout on my 3 days off.my program looks like this:
day 1.chest 5 sets of 15 10 8 6 4 of bp 135 to 375lbs
5 sets of 10 8 6 4 4 incline db press 90s to 120s
2 sets to failure weighted dips 45 to 100lbs
day 2.back 5 sets of deadlifts 10 8 6 4 2 135 to 495lbs
5 sets of 10 8 6 4 4 seated rows 200 to 300lbs
day 3 legs 4 sets of 12 10 10 8 leg ext. 100 to 200lbs
6 sets of 15 12 12 10 10 8 squats 135 to 315lbsy
day 4. work
day 5 work
day 6. work
day 1 repeat
i do nothing else but this program and a high protien diet.
my question is, is this good enough????can i do 3 on 3 off??
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