anyone have any articles on why it's suggested by many (here on this board) why one does cardio at 65-75% maxHR for 30-45 minutes to promote lipolysis?
are there any articles that show a correlation of lipolysis with HR and when catabolism sets in?
Banned
anyone have any articles on why it's suggested by many (here on this board) why one does cardio at 65-75% maxHR for 30-45 minutes to promote lipolysis?
are there any articles that show a correlation of lipolysis with HR and when catabolism sets in?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote