Ok Im sure this has been talked about several times, however when I go to do a search its too detailed and can rarely find anything on it


I do cardio every morning on an empty stomach at 70%max HR @45mins
Im obviously doing this to drop off fat

however from what I hear the first 20mins or so goes into depleting carbs before it goes into burning fat

Im wondering if theres a way (besides not eating carbs at night which I dont do) to have them burned off or cut down before the next morning so I can go directly into fat burning

Should I do like 20mins of light cardio before I sleep, are there any supplements to take or anything?

Not sure if this info is needed

but

Im 21 years old
5'10"
180lbs
BF probably about 10% ish
Im only looking to drop roughly 5lbs of fat, this is what I came up with and I think it will make a huge difference