AR's Arresting Angel Vet
Guys...
Have a friend in the dept that wants me to set him up with a workout. He can only get in the gym 3x a week and Im at a loss as to how to split his bodyparts effectively on a 3 day routine and still hit everything he needs to hit.
Can anyone give me some suggestions?
Thanks in advance.
1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
Senior Member
Day 1: Chest, Shoulders, Tri's.
Because these are all pushing muscles, volume can decline with each exercise.
Day 2: Quads, Hams, Calves
Basic leg day.
Day 3: Back, Bi's.
This is one option, as there are many others.
AR's Arresting Angel Vet
Thanks guys....I was leaning toward that but I wanted a second opinion.
Personally I can't stand only lifting 3 days a week....I get iron deficient
1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
AR's Arresting Angel Vet
It's def my stress release. And I have a LOT of stress!
1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
"Rancid Protein Powder Mastermind Technician"
Originally Posted by Commando_Barbi
ooooooooh, i was in a situation this summer where i could only get in the gym 2 a week.
week 1
day 1-chest/bis
day 2-legs
week 2
day 1-delts tris
day 2-back lats trapz
TRUST me, you can grow (AND GROW WELL personal experience) on every muscle ounce every other week. Train with more intensity and add sets, train in such a way that it takes 4-5 days to recover almost overtraining. I think the above option is a good one in a situation that cant be helped. i got by doing that and so can anyone else.
or on the other hand
-use a split like this
workout day 1-chest/bis
workout day 2-legs
workout day 3-delts tris
workout day 4-back trapz lats
and just rotate the muscle group that will be trained ounce in two weeks.
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