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  1. 12-30-2004, 09:09 AM #1
    arsenegger's Avatar
    arsenegger
    arsenegger is offline Junior Member
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    Best ways to train lower arms?

    Hi guys, I have a bit of a problem.
    Mother nature has gifted me a quite normal body , just my lower arms are quite thin and weak. Often when I start my weight training I get inflamed lower arms after a while because the rest of my body needs heavier weights/workouts than my lower arms can handle.

    So please, all tips on how to best strengthen my lower arms are welcome.
    Last edited by arsenegger; 12-30-2004 at 09:23 AM.
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