Associate Member
after doing a.m. cardio on an empty stomach for 30 - 40 min at low impact pace how long should u wait to eat your 1st meal???
My other question is are the heart monitors that are already installed treadmills very accurate??? for example on mine i put my hands on the bars and after a little while it gives me my heart rate.
Community Veteran
Originally Posted by quaker48
The heart rate monitors on treadmills are fine....
As for eating after cardio, most suggest if you are going to eat a pro/fat meal to wait 15-20 minutes, and if you are eating a pro/carb meal 45-60 minutes.
Retired Vet
Yes, they're alright....
Not as accurate as some, but they do the trick for me...
Member
why must u wait an amount of time to eat after morning cardio?
Retired Vet
The reason is that you're trying to 'ride the wave of lipolysis'... as put by SC...
AR Hall of Fame
Why thank you!
Yes, that's the reason.
~SC~
"Vanity Redefined" ~VET~
You know.. for a bald guy you have some pimp deltsWhy thank you!
Yes, that's the reason.
~SC~
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote