whats a good workout to hit kind of the lower inner biceps and the bottom of your triceps?
also, my chest is a respectable size, 48" but i cannot develop the center of it to have that part between my left pec and right pec, any advice?
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whats a good workout to hit kind of the lower inner biceps and the bottom of your triceps?
also, my chest is a respectable size, 48" but i cannot develop the center of it to have that part between my left pec and right pec, any advice?
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