bad pain in most muscles

[smokethedays]

i've been getting this been in my forearms and tris, specially after doing heavy weights in chest, it's like my muscles get STUCK right after i put back the bar i feel continues pain for like 5 seconds. any ideas?!!

[Glutamine77]

see a doctor and make sure you're eating enough protein

[JiGGaMaN]

and drinking enough water

[Glutamine77]

true

[Billyspt4]

I used to get that, mainly in the forearms though, it was told to me to be a lack of water.