how good do u guys consider 145lb standing bar curl for biceps. (i think it's kind of low for my size) 6' , 225lbs, arms are 18"-18.5", isn't?
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how good do u guys consider 145lb standing bar curl for biceps. (i think it's kind of low for my size) 6' , 225lbs, arms are 18"-18.5", isn't?
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