Please critque and advise me

[ninthprince22]

Hey guys I just want to ask you guys for some opinions and comments on my workout schedule and diet. thanks

mon- chest and triceps (4 chest excercises, 3 tricep excercises) 12-10-8 sets
tue- cardio 30 mins and abbs
wed- biceps and back (4 biceps excercises, 3 back excercises) 12-10-8
thrs- Legs and shoulders (4 leg excercises, 3 shoulder excercises) 12-10-8
fri-cardio 30 mins and abbs
sat-off
sun-off

diet info:

8am mornings: fat free light yogurt and banana, 12 oz fat free milk
11am snack: boost choc protein shake and myoplex nutrition bar
1pm lunch: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo
5pm snack: boost choc protein shake and myoplex nutrition bar
7pm dinner: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo, and boca burger (100% soy bean, fat free 50 cals)

supplements: GNC mega men (2 pills a day), after every workout i have a myoplex protein shake, but i make sure i dont eat anything for atleast an hour and a half after my cardio workouts except for water.

[chest6]

I wouldn't not eat after cardio...your body's glycogen stores need to be replenished after your workout I have been told. Add some glutamine before cardio so catobolism can be fought. I would eat a bigger breakfast too.

[JAYROD]

looks good to me but you might consider doing legs by themselves. no creatine?

[HOLLYWOOD]

for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum

[ninthprince22]

for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum

when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...

[HOLLYWOOD]

when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...

y not? just keep the 2 around 6-8 hours apart