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  1. 06-20-2005, 01:21 PM #1
    Heracles74's Avatar
    Heracles74
    Heracles74 is offline Senior Member
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    need help with changing routine!

    Hey everybody...
    For several months, my workout routine has looked like this:
    Monday: Chest day
    Tuesday: Back day
    Wednesday: Legs day
    Thursday: Shoulders
    Friday: Arms

    My stats:
    31 years old
    202 pounds
    10% BF
    and my experience is advanced.

    I would work abs and cardio in on Mondays and Thursdays.

    I have been doing this routine for a while and really need to change up bad... any ideas as to how I can scramble up my routine? Oh, by the way, I am in the middle of a cycle too...
    Thanks in advance!!
    Last edited by Heracles74; 06-20-2005 at 01:28 PM.
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