I am looking to lose body fat %,
yes i will be doing my cardio first then i will lift weights!
Monday - (4 excercises) chest + 30 minutes of power walking
(4 Chest excercises)
Tuesday - legs + abbs
4 leg excercises
Wednesday - biceps + triceps + 30 minutes of power walking
4 Biceps + 4 Triceps
Thursday - back + shoulder + 30 minutes of power walking
3 Back + 3 Shoulder Excercises
Friday - chest + 30 minutes power walking
4 Chest Excercises
(3 sets [12,10,8] on each excercise)
Saturday - Rest
Sunday - Rest
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