hey guys,

at the min im trying to lose some fat. my bf% is very high (like 25% or sumthing!) and i really need to do something about it. im a pretty big guy as it is, so i reckon that if i lost the fat or got down to a nice 10% or so, i would have the confidence to enter a show and feel i could win (sorry if i seem arrogant!)


the problem is, i havnt done any cardio in almost 2 years because of a serious knee injury (hence the fat gain) and iv tried starting back over ther past few weeks. the thing is is that when i run, i can only go for about 2 or 3 minutes before my ankles are in complete agony, and it hurts to stand up nevermind walk, run or jog!

iv always read that running is the best for losing weight bcause im carrying my own lard arse around, but i dont feel i can continue doing this (maybe its to do with my weight, im roughly 240lbs!)

can you suggest anything else i can do for cardio? i would go swimming and cycling no problem, the problem is is that i dont know if i would feel like i have worked as hard

any help is greatly appreciated

thanks guys