ok:
so heres what im wondering
for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?
and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?
ok:
so heres what im wondering
for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?
and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?
with larger muscles you do more sets and with smaller muscles you do less sets.
yup still heavy ass weightOriginally Posted by kaptainkeezy04
but for the smaller muscles you do higher reps as well, correct?Originally Posted by kaptainkeezy04
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