What would you say is the best set range for:
Chest, Back, Biceps/triceps, Quads/Hammies, Delts/Traps
I'm trying to figure out some new workouts b/c I think I might be overtraining due to too many sets
What would you say is the best set range for:
Chest, Back, Biceps/triceps, Quads/Hammies, Delts/Traps
I'm trying to figure out some new workouts b/c I think I might be overtraining due to too many sets
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