I am seeing very little growth in my lats. I am doing wide grip pull ups and wide grip pull downs. My back exercises consist of t-bar, bent over rows and 1 armed db rows. Is there anything else I can do besides wait on the growth?
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I am seeing very little growth in my lats. I am doing wide grip pull ups and wide grip pull downs. My back exercises consist of t-bar, bent over rows and 1 armed db rows. Is there anything else I can do besides wait on the growth?
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