hey guys....jus need 2 know that wat exercise shud i do when i do back/bis on same day for both and for chest/tris
and also when i train arms on there own day, the exercise shud be same or different and if diff which will be the best ones to do
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hey guys....jus need 2 know that wat exercise shud i do when i do back/bis on same day for both and for chest/tris
and also when i train arms on there own day, the exercise shud be same or different and if diff which will be the best ones to do
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