How does this 4 day a week routine look? I'm 25 years old 6' 235. Every set I will increase the weight and the last set I will do to failure. I'm all natural (no anabolics, prohormones, or even creatine).
Four days a week
Day 1 Mon.
Seated cable rows 12,10,8,6
Close grip lat pulldowns 12,10,8,6
Wide grip lat pulldowns 12,10,8,6
Seated hammer curls 12,10,8,6
Straight bar preacher curls 12,10,8,6
Day 2 Tues.
Flat dumbell press 10,8,6,4
Incline dumbell press 10,8,6,4
Incline dumbell flys 12,10,8,6
Tricep pushdowns 12,10,8,6
4 way neck machine 4x10
Weds. OFF
Day 3 Thurs.
Squats 4x5
Deadlifts 4x5
Leg extensions 12,10,8,6
Leg curls 12,10,8,6
Standing calve raises 14,12,10,8
Day 4 Fri.
Seated overhead dumbell press 10,8,6,4
Wide grip upright rows 12,10,8,6
Standing bent over reverse flys 12,10,8,6
Seated rear rotator cuff exercise 14,12,10,8
Barbell shrugs 4x10
Sat. OFF
Sun. OFF
Is this overtraining or is it just right?
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