Inner Chest

[mamias20918756]

Which excersises work better the iner chest?
I know that flyes, crossover and pec-deck seem to work a lot, but which really is the best to do?

[onehundredk]

Which excersises work better the iner chest?
I know that flyes, crossover and pec-deck seem to work a lot, but which really is the best to do?

close grip bench/ dumbell press...are the best for gettin your "cleavage"

[mamias20918756]

i had noticed that presses worked my inner chest good enough but i didn't really knew that they do affect it for sure, thanks...Close grip bench seems to work more on triceps than chest, not my favourite....

[n4529359]

using the full range of motion is the best way to go ..

considering the muscle fibres are all in parralell you can't specifically target the center of the chest

[Tren Bull]

doing cable flys for the fullest range of motion possible, and doing peak concentrations at the end works pretty well

[Flexor]

doing cable flys for the fullest range of motion possible, and doing peak concentrations at the end works pretty well

Cables flyes is not a mass exercise. It will only help bring out the final striations after the mass has been built. For the inner chest there is no other way to go than just doing a very good, rounded chest routine.

[S.P.G]

Cables flyes is not a mass exercise. It will only help bring out the final striations after the mass has been built. For the inner chest there is no other way to go than just doing a very good, rounded chest routine.

agreed.......

[HUNTER1]

flyes with FULL ROM and dumbell presses w/ FULL ROM.