the morning after

[TheDfromGC]

if u workout hard and then the nexy day u dont feel sore does that pretty much mean that u didn't do anything in terms of building the muscle?

[Pheedno]

It takes two days for me sometimes. I never get sore on arms-ever
If I'm still making gains then I worry not.
I think if your in the gym and you get that burning feeling when your muscle just can't pick up the weight on more time, your rippin tissue.