about a month ago i switched training five days a week rather than training mon wed fri
whats better
i hit bis on mon
back on tues
chest on wed
tris on thurs
legs and shoulders on fri
sat and sun off
should i switch it up to
bis on mon
back on tues
chest on wed
off on thurs
tris on fri
legs and shoulders on sat
off on sun
a lot of people talk about goin five in a row is too much but i know cats that go six in a row so what do u think
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