2/3 Deca 1/3 Test
I have been thinkin about adding racked deads to my back routine but I am not sure exactly how to do em. Can anyone kinda give em a little advice on doin em right so i don't fu*k myself up? I gotta use my squat rack for em (It isnt the kind where you always see dumbasses doin curls in it)
Last edited by guest589745; 07-03-2006 at 07:48 PM.
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