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  1. #1
    Join Date
    Dec 2004
    Posts
    1,218

    Which Workout?

    i am 5'11 212 around 10-12%

    i am trying to decide on which split i wanna use. first of all i have been doing
    monday: chest/delt/tri
    tuesda: legs
    wednsday: cardio
    Thursday: back/bi/trap
    friday: cardio
    sat: off
    sunff

    I recently tried a new split and seemed to like it but don't know if i am overtraining on this new one: i want to add size to my biceps as they are lagging(and yes i deadlift and do alot of compound movements)

    monday: chest/tri
    tuesday: back/bi
    wednesday: cardio
    thursday: legs
    friday: shoulder/biceps
    sat: off
    sunday: off

    i only do two exercises totaling 5-6 sets for bi's each time i work them and focus on the outer bicep on back day and focus on inside on shoulder day.
    I dont know if i would be overtraining doing this. I dont really get sore from doing biceps so that is whey i was thinking of trying this and i have never done a muscle twice in a week.

    I also feel like i am hindering growth of tri' by doing back/bi on the next day. Maybe just in my head

    But if it is now wise to try one of these routines i thought of this

    Monday: Chest/Tri/Delt
    Tuesday: Back/bi/trap
    wednesday: off
    Thursday : legs
    Friday: off
    Sat: start over.

    or

    Monday: Chest/tri
    Tuesday: back bi
    wednesdayff
    thursday: Delts/traps
    friday: legs
    sat: off
    Sun: start over
    I can post my entire workout for sets/reps, but i don't feel i need ot b/c i know yall will approve.
    thanx for any input.
    Last edited by getbig888; 07-12-2006 at 02:27 PM.

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