If I wanted to lose bodyfat could i go direct to the gym right after getting up and train on an empty stomach (minus a few supps) ??? Perhaps 45mins/weights + 20ish/cardio ? or would it be draining muscle or something. I've been going in alot lately in the morn in a multi and nok2 and have felt quite strong, been doing it on that 'empty stomach first thing in the morn' principle.
Ideas?
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