sometimes i stick with a series of excersizes for a month, then change it...would changing it every week be a better alternative? i get tired of doing the same work out 4 times in a row...need some advice!
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sometimes i stick with a series of excersizes for a month, then change it...would changing it every week be a better alternative? i get tired of doing the same work out 4 times in a row...need some advice!
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