when doing this movement, which grip builds most overrall development in the bicep? closer in the bend of the bar or outer bend of the bar? when i say ez bar curl i am talking about standard standing curls, not preacher.
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when doing this movement, which grip builds most overrall development in the bicep? closer in the bend of the bar or outer bend of the bar? when i say ez bar curl i am talking about standard standing curls, not preacher.
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