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  1. 10-02-2006, 05:42 PM #1
    tard_zone
    tard_zone is offline Associate Member
    Join Date
    Aug 2006
    Posts
    305

    Overtraining

    Hey guys, I want to make sure I am not overtraining. Here is my weekly work out.

    Monday - Chest
    Tuesday - Back
    Wednesday - Triceps
    Thursday - Biceps and forearms
    Friday - Shoulders and Traps
    Saturday - Legs
    Sunday - Lower back, abs,

    I've seen how people do chest and tri's together and back and bi's together. But I only go for 45 min a day so I can't see how seperating them is doing any harm. I don't think im over training because I am still hitting a muscle group per week. Can I have some input?
    Last edited by tard_zone; 10-02-2006 at 05:53 PM.
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