My workout split is
M- chest and tri
Tuesday- Back and bi
Wed- off
Thursday- Legs
Friday- Shoulders and abs
I want to incorporate deadlifts into my routine and should i put them on my leg day or back day
and if my split is bad, please correct it
My workout split is
M- chest and tri
Tuesday- Back and bi
Wed- off
Thursday- Legs
Friday- Shoulders and abs
I want to incorporate deadlifts into my routine and should i put them on my leg day or back day
and if my split is bad, please correct it
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