Is this workout ok or is it to much for the chest because of the close grip bench press?
BB bench press 4 sets
BB incline bench press 3 sets
dips 3
Skull crushers 3 sets
close grip bench press 3 sets
Junior Member
Is this workout ok or is it to much for the chest because of the close grip bench press?
BB bench press 4 sets
BB incline bench press 3 sets
dips 3
Skull crushers 3 sets
close grip bench press 3 sets
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote