Ok so as of right now my forearms are 13" and im looking to get them to a solid 15" by the end of the summer.
As of right now my Fore Arm Regimen is:
Hammer Curls
Wrist Curls
Reverse Bicep Curls
any one suggest anything else?
Senior Member
Ok so as of right now my forearms are 13" and im looking to get them to a solid 15" by the end of the summer.
As of right now my Fore Arm Regimen is:
Hammer Curls
Wrist Curls
Reverse Bicep Curls
any one suggest anything else?
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