exercies that girls love?

[want2bulk]

I'm trying to help out a couple female friends. Any ladies care to share their favorite exercies for the typical woman's problem areas (butt, thighs, abs)??? Guys, what do you find your girlfriend/wife/client enjoys? Where are the best results achieved (I realize diet/cardio is HUGE for change in body composition). Any good sites to check out? Thanks!

[mateo112]

hacksquats with feet close together.

[Georgie]

I don't know if they really like it or not, but I really like it when they do that machine where they spread their legs out real wide and then bring them back together in the sitting position. I have no idea what that machine is called, but it should be outlawed. Very distracting, lol.

[skank]

I don't know if they really like it or not, but I really like it when they do that machine where they spread their legs out real wide and then bring them back together in the sitting position. I have no idea what that machine is called, but it should be outlawed. Very distracting, lol.

A**uctor, Adductor Machine. Yeah , the women love that one and l love watching them. They also like lunges, leg curls, smith machine for light squats and ab work. At least those are my observations.
When my wife goes to the gym, all she does is complain. So she doesn't count unless complaining is an exercise.

[Georgie]

A**uctor, Adductor Machine. Yeah , the women love that one and l love watching them. They also like lunges, leg curls, smith machine for light squats and ab work. At least those are my observations.
When my wife goes to the gym, all she does is complain. So she doesn't count unless complaining is an exercise.

lol, thats hilarious

[muscle_20]

i make my girl friend squats till she fails with 135lb gotta build her ass up more as its my fav part of her i also make her bench and deadlift heavy ..actually i just have her do my work outs but lighter

[JC2007]

Don't forget that hip flexor machine where you do a swinging motion with your leg. I like watching them do that one too.

[Valac]

i like watchin girls at gym. :P most ones i see usually go shit on the mats.