The outside of my lats seem to be taking a beating from my chest workout, so much so that I am unable to do pull-downs or pull-ups the day following a chest workout. Is this normal or a reflection on my form during my chest work-out?
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The outside of my lats seem to be taking a beating from my chest workout, so much so that I am unable to do pull-downs or pull-ups the day following a chest workout. Is this normal or a reflection on my form during my chest work-out?
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