Hi there just asking for some thoughts on my training atm

My goal is size and strength, pretty much to look good more than anything.

My stats are 5' 6 in height, 11 stone 8 (162 lbs).

I have been traing for around two to three years and have good technique on all my exercises. I always try to go to failure on my last set.

I am currently eating around 3500 calories daily with around 180g protein at least. I don't have a set diet but i eat well.

I am currently bulking up and I am taking a maintenance dose of creatine (5g a day) and I am two weeks into a cycle of 2ml of testosterone enanathate and 2ml deca. I am also taking 20mg of nolvadex/tamoxifen to block estrogen when/if it aromatises.

Well with that out of the way these are my workouts:

I usually go for 10 reps at the most but i go to failure on my final sets which usually give me about 5-6reps

Workout 1 - Chest/Triceps

Bench Press - 5 sets
Incline Dumbell Press - 4 sets
Flat Bench Flyes - 4 sets
Decline Bench - 3 sets
Pec Deck Machine - 3 sets

Tricep pushdown - 5 sets
Dumbell French Press - 4 sets
Dips - 3 sets

Workout 2 - Back/Traps

Bent over Rows - 5 Sets
Deadlift - 4 sets
Wide Lat pulldowns - 3 sets
Wide Machine Rows - 3 sets
Narrow Lat pulldown to front - 3 sets

Upright Row - 3 Sets
Shrugs - 3 sets

Workout 3 - Legs/Biceps/Forearm

Squats - 5 sets
Leg Extension - 4 sets
Hamstring Curls - 3 sets
Seated Calf Raises - 3 sets

Preacher Curls - 5 Sets
Seated Dumbell Concentration Curls - 4 sets
Barbell Curls - 4 Sets

Forearm curls (cant remember name) - 3 sets

Workout 4 - Shoulders

Seated Shoulder Press Machine - 5 sets
Lateral Raises - 4 sets
Front Raises - 3 sets
Deltiod Side Raise Machine - 3 Sets
Dumbell Shoulder Press - 4 sets

Stomach workout

My stomach workout is done after the workouts above and is done like a circuit thought each exercise

Decline Situps - 3 x 15
Oblique side bend - 3 x 15
Roman Chair leg raises - 3 x 10


So there it is, I think i have included everything, if not i will update. Any question just ask and feel free to critisise anything you think is wrong cos i want to improve.

Thanks John