Monday- Chest / Abs
Tuesday- Back / Hamstrings
Wednesday- Delts / Tris / Bis
Thursday- Rest
Friday- Quadriceps / Calves
Sturday- Rest
Sunday- Rest
What do u guys think?
Member
Monday- Chest / Abs
Tuesday- Back / Hamstrings
Wednesday- Delts / Tris / Bis
Thursday- Rest
Friday- Quadriceps / Calves
Sturday- Rest
Sunday- Rest
What do u guys think?
Banned
Personaly I would loose 1 day of rest,and break up Delts / Tris / Bis tha's a little much. Just my 2 cents.
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